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The multi-sensory program is part of the Les Dames d’Escoffier Washington, DC Chapter’s 7th Bi-Annual Symposium called Celebrating FOOD! As the popularity of healthy, ethnic cooking home grows, our spice rack should expand to accommodate the seasonings give vegan dishes their unique characters. When buying herbs and spices by weight, buy only what will fit into an average-size spice jar. Keep dried herbs and spices in a place in your kitchen that is away from heat and moisture.
When substituting fresh herbs for dry, use about three times the amount of fresh herb as the dry. Introduce dried herbs and spices into your recipe as early in the cooking process as possible, so that they have a chance to develop flavor. ANISE or ANISEED is an aromatic spice that imparts a distinct flavor of licorice and is commonly used to make the liqueurs ouzo, anisette, and pernod. ALLSPICE is the hard berry of an evergreen tree native to the West Indies and Central America.
BASIL is one of the most relished of herbs and one that has an important place in herbal lore and legend, spanning many ages and cultures. BAY LEAVES are the whole, dried leaves of the bay laurel tree and are most useful in long-simmering recipes, such as soups and stews, where their flavor has a chance to permeate.
CARAWAY SEEDS, the seeds of a biennial plant native to Europe, have a sharp, distinctive taste that puts them in the category of flavorings that are either loved or intensely disliked. CAYENNE PEPPER is perhaps the hottest of ground spices, ground and dried from a very hot variety of a pepper of the capsicum genus.
CHIVES are a member of the lily family, whose relatives include onions, scallions, and garlic. CILANTRO is an herb that is never available in dried form, since its pungent flavor and aroma seem to dissipate almost entirely when dried.
CLOVES are a pleasant, sweet spice like cinnamon, but have a stronger flavor and a sharp aroma. CUMIN is the golden-brown seed of a small herbal plant native to the Mediterranean, Middle East, and North Africa.
CURRY POWDER is a blend of spices used in Indian cuisine with some constant ingredients and some that vary. DILL WEED and DILL SEED are both products of a tall, feathery annual plant that is a favorite kitchen-garden herb.
FENNEL SEED is a small, elongated seed that, used whole or ground, imparts a subtle anise or licorice flavor. FENUGREEK is a less common aromatic spice and is actually a legume, something like a mung bean.
FIVE-SPICE POWDER, a blend of spices used in Oriental cookery, is increasingly available in natural-food stores as well as in spice shops and Oriental groceries. MACE, the filigreed, red encasement surrounding the nutmeg kernel, is dried and ground for use as a spice. MARJORAM is an herb so closely related to oregano that the two share the botanical name origanum, which is from the Latin meaning “joy of the mountain.” Marjoram is slightly sweeter, yet somewhat sharper than oregano, so inasmuch as the two may be used interchangeably, marjoram should be used sparingly.
MINT is the general term used for a variety of highly aromatic herbs, the most common of which, for culinary purposes, are peppermint and spearmint. MUSTARD is the tiny, round seed of an annual plant native to Asia and is the spice used to make the popular condiment of the same name.
ROSEMARY is the slender leaves of a small evergreen shrub and has a well-known legacy in folklore as the herb of remembrance. SAFFRON, by far the most expensive of all spices, is derived from the dried, brilliant-yellow stigma of the autumn crocus. TURMERIC is the product of a dried, ground, fleshy root and is prized for its brilliant yellow color, much as is saffron, although turmeric is not nearly so expensive. For lots more features on healthy lifestyle, explore VegKitchen’s Healthy Vegan Kitchen page. I’ve been searching for a book of some sort that will give a list of herbs and spices and what foods to use them with as I just love experimenting with foods and spices and herbs .
I am spice ignorant but for some time have been intrigued by them, Their uses, origination and or such. Herbs are processed from fresh and quality dried plant material and are extracted with organic grain and alcohol. The book makes a perfect holiday gift for that curious baker while her Field Guides to Produce, Meat, Herbs & Spices, and Seafood are considered lifesavers by culinary students, food writers, chefs, and home cooks. Volumes can be written on the healing aspect of herbs (in fact see our review of the terrific book, Healing Spices), the focus here is culinary. Add fresh herbs toward the middle or even the end of the cooking if you’d like to retain their pronounced flavor. Anise is used in cookies and cakes, and a sprinkling of the seeds adds an unusual twist to fruit salads, particularly those utilizing citrus fruits. Its name quite possibly reflects its flavor, which as a hint of the flavors of several spices, including cinnamon, nutmeg, and cloves. In the summer, the intoxicating scent of fresh sweet basil fills produce markets, and its brief season should be fully enjoyed. Its warm, somewhat “woodsy” character lends itself especially well to recipes that contain tomatoes, beans, corn, and potatoes. They are best known for adding zest to rye and pumpernickel breads; try expanding their use to flavor recipes emphasizing potatoes or other root vegetables (such as parsnips or turnips) as well as cabbage varieties.
Fresh chives are rarely seen in produce markets, but are easily grown in the kitchen garden—in fact, they proliferate like mad. Sometimes referred to as Spanish or Chinese parsley, this is the same herb whose seeds are the spice coriander. One of the earliest spices recorded, cinnamon is also one of the most familiar and commonly used. Cumin’s spicy and pleasantly hot flavor makes it a favorite seasoning in several ethnic cuisines; its zesty quality reduces the need for salt. Indian specialty-food stores and spice shops are good places to get fresh, aromatic curry blends with a choice of varying degrees of hotness. The seeds, less commonly used than the leaves, are used in pickling and may also be used as a milder substitute for caraway seeds in breads or as a topping for potato, cabbage, and casseroles.
The same five spices are not always used, but some of the most common components are anise, fennel, cloves, black pepper, cinnamon, and ginger. A member of the lily family and related to onions, shallots, and the like, garlic has long been esteemed equally for its medicinal properties and its culinary qualities.

Use marjoram in conjunction with other dried herbs to flavor vegetable dishes, Italian-style tomato sauces, bean stews, pizza sauces, soups, grain dishes, and vinaigrette salad dressings. The fresh scent and menthol flavor of the mints are delightful, and they are popular and prolific kitchen-garden herbs.
Its slightly sweet, warm flavor adds savor to tomato-based sauces, pastas, French-style salad dressing, and potato dishes. Fortunately, fresh parsley is easy to grow on the windowsill and is also available inexpensively year-round, so there is little reason to buy this nutritious herb in dried form.
Pepper is the second most commonly used seasoning after salt, not surprisingly, so its uses are too numerous, and too obvious, to enumerate here. Combining the seeds with the dried flesh of the pepper, this extremely hot spice is used in some of the incendiary dishes of India, Southeast Asia, Mexico, and in Cajun recipes from Louisiana. You’ll certainly remember rosemary if you don’t use it sparingly, since its strong, piney flavor can be overwhelming. Summer savory, an annual plant, is more widely available and has a milder, sweeter flavor than the perennial winter savory.
Of course it depends very much on how long they’ve been stored, and how long since they were ground. For further reading, you may find my book The Indian Kitchen useful- it gives information about 100 ingredients of the Indian Kitchen including spices and herbs.
It has been so fun to watch his reaction to the newflavor each spice brings individually to a dish. The process of making extracts involves careful detail so that the potency and superior quality can be maintained. Arrange whole rose geranium leaves in the bottom of prepared pan sticking them on with a dab of soft butter. This section will give a brief overview of those seasonings most commonly used to flavor global whole food recipes. Most go a very long way and are at their optimal flavor for up to a year, after which they begin losing their potency.
Though basil makes an excellent dried herb whose sweet-and-spicy flavor is welcome in many dishes, the result is very different when using it fresh. These aromatic seeds have a flavor that is hard to describe, but is appropriate for both sweet and savory dishes. Cayenne pepper lends itself to vegetable or bean stews, curries, chilies, spicy cold noodle dishes, and hot-and-sour dishes. The consistent ingredients, along with chili pepper, often include cumin, oregano, and garlic, but may also contain salt and other seasonings as well.
A sweet, aromatic spice, cinnamon is often a component of curry blends and is a fixture in many baked goods, including custards, puddings, cakes, cookies, and fruit pies. Stewed fruits benefit from a handful of whole cloves while they are simmering, and fragrant pilafs are made even more so by addition of some whole cloves. It’s usually one of the three main components of curry mixes along with cumin and turmeric.
You will find cumin used extensively in curry blends and chili powder; in those spice mixes or on its own, it is an important seasoning in Indian and Mexican cuisines. Fresh dill is available for a few months out of the year, but may be hard to come by during the colder months. Fenugreek appears as an element of Indian curries and chutneys and is used as a pickling spice in the Far East.
The overall effect is sweet and slightly spicy, with a licorice undertone, since either anise or fennel is always present. Ground ginger should generally not be considered a substitute for fresh ginger, but rather a hot-sweet, fragrant spice more appropriate to baked goods. In Indian cuisine, fresh mint is commonly used in chutneys and in the palate-cooling relishes known as raitas, to add a refreshing note. Use dry mustard in soups, salad dressings, grain dishes, potato dishes, chilies, and curries.
A sweet spice, nutmeg is a familiar flavoring in eggnog, custards, pumpkin and sweet-potato pies, and spice cakes. Its bright red color makes it an excellent garnish sprinkled on casseroles, vegetable pies, dips, and pates. The fresh, mild herbal flavor of parsley is welcome in many culinary categories, including salads and salad dressings, soups, grain and bean dishes, casseroles, omelets, vegetable dishes, and herb breads. It is worth noting, however, that it’s preferable to buy whole black or white peppercorns and grind them as needed than to buy pre-ground pepper. Poppy seeds come in colors ranging from white to gray to black, but the best ones are the darkest. Saffron is primarily used in rice dishes, such as fruit-and-nut pilafs or the Spanish classic arroz con pollo, and is also utilized in some French and Middle and Far Eastern cookery and sometimes, but less commonly, in Indian cuisine. When preparing foods such as TVP, tempeh, or seitan, all of which can be used as meat substitutes, seasoning with sage can add to the meatlike sensation. Savory is a useful seasoning that imparts a subtle flavor that tastes like a cross between parsley and thyme. Thyme is an important seasoning in classic French and Creole recipes and is good used whenever a mixture of dried herbs is called for. Would I have to buy them all fresh for a better taste, or are there some that taste just as potent if they’ve been stored?
But his eyes really light up when he starts being able to pick up the taste of single spices in the mixtures with food we have just made or ordered.
Im also in the process of writing a food journal which friends of forever asked me to do as I create nearly all my own cooking recipes and even give guidance and instruction on cooking and uses of herbs and spices ad their benefits.Im also attempting to write a blog post on word press but my site is not fully ready. If you happen to live in a sensitive lifestyle and are unable to find free time to make your own preparations, then liquid extracts are the most practical products for you. Herbal extracts are sold as dietary supplements and alternative medicine and commonly used for flavoring in baking and other cooking much like vanilla extract. The mildly spicy-sweet flavor of ground allspice enhances apple desserts, banana breads, spice cakes, cookies, chutneys, and recipes utilizing squash, pumpkin, or sweet potatoes. Fresh basil is the main component of pesto sauces and has a special affinity with tomato-based pasta sauces and fresh tomato salads (as in the classic tomato, mozzarella, and basil salad). The whole seeds lend an aromatic quality to grain dishes, especially fruit-and-nut grain pilafs as well as curries containing potatoes or peas. The flavor of chives is very much akin to that of scallions, yet more delicate, which makes them delightful to use raw when available fresh. Italian parsley is often recommended as a substitute for cilantro, although the effect is not the same at all.

Squash, pumpkin and sweet potatoes, whether in pies or as side dishes, always benefit from a sprinkling of cinnamon. You may leave the cloves in the dishes you are making, but you may not enjoy biting into one, since the flavor is somewhat bitter. The most notable and constant elements of curry powders are cumin, coriander, and turmeric; the variables may be any of cayenne pepper, mustard, fenugreek, along with some sweet aromatics such as cinnamon, nutmeg, cloves, or cardamon. Five-spice powder, subtly used, is a nice addition to grilling sauces, black bean sauce, and miso sauces. It appears extensively in the cuisines of Italy, India, Mexico, the Orient, Southeast Asia, the Middle East, and many more.
Gingerbread is one that comes to mind immediately, but it is almost as common as spice for pumpkin and squash pies. Ginseng is frequently marketed as a universal tonic for well-being, a general panacea for numerous ailments, and for its supposed powers as an aphrodisiac. It is often one of the spices used in curry mixes, and has a special affinity with winter squashes and spinach. In dried form, it is a widely available, inexpensive herb useful in traditional Mexican, Italian, Greek, and Spanish recipes.
When buying parsley, choose the Italian, flat-leafed parsley for cooking, since it’s more flavorful, and reserve the use of the curly-leafed parsley for garnishing. Their nutty flavor makes them a special addition to spice cakes and seed cakes and an excellent topping for breads and rolls. In the vegetarian realm, it may be used to flavor vegetable stews, herb breads, and tomato soups or sauces.
Soups, vinaigrettes, grain and bean dishes, corn dishes, and tomato sauces all benefit from the distinctive flavor of thyme. Combine flour, salt, and baking soda and reserve.  Cream butter and sugar until light and fluffy. With color photographs of more than 200 different international seasonings, you’ll soon be flavoring your dishes like a pro. Dried basil is good in soups, marinades and vinaigrettes, grain dishes, herb breads, and omelets.
In ground form, cardamom may be used in the same sort of baked goods in which you’d use allspice—squash, pumpkin, or sweet-potato pies, for example, or batter breads. It’s a logical addition to tomato-based enchilada sauces, but try adding it to a tomato-based pasta sauces as well to add a warm note. Fresh chives add flavor to baked potatoes, potato salads, and in fact, most any fresh vegetable salad. Whole cinnamon sticks are nice to add to stewing fruits and simmering beverages, such as hot mulled cider. Ground cloves are often used in conjunction with cinnamon in baked goods, fruit pies, and squash, sweet-potato, and pumpkin recipes.
Almost any good Indian cookbook will give several variations of curry spice blends, which may be made at home by grinding whole spices or, even simpler, by combining good, fresh ground spices. Try green beans or root vegetables such as parsnips with a hint of the whole or ground seeds. Fresh garlic is almost always preferable, but garlic powder is an acceptable substitute in breading mixes for frying foods or in blended dips, where the flavor of raw garlic may be too strong.
Ground ginger is also a pleasing enhancement for apple desserts, as well as for sweet-potato or winter-squash side dishes. No conclusive proof is available for its claims, but the commercial value of ginseng continues to grow.
It’s also a common addition to salad dressings and does much to enhance the flavor of soups, grains, bean dishes, and pasta sauces. In addition, poppy seeds are a nice seasoning for noodle dishes, cabbage dishes, casseroles, and dishes utilizing root vegetables such as parsnips.
Savory is known traditionally as the bean herb, because its flavor is thought to have a special affinity with most beans. Tarragon makes ordinary mayonnaise special and adds an unusual touch to omelets and tomato dishes. I never gave thought to the dried herb, until you mentioned it above- always used it fresh. Im from Jamaica where spices and herbs are a must in our cooking where some of these spices are also grown, you are blessed, thanks again. Diners choose what ever they require from share dishes and generally add it to their own plate of rice. Award-winning chef Aliza Green shows the basic history of these spices (saffron used to be worth more than gold!), its season (if applicable), names in other languages, a recipe featuring the seasoning, and much more. Chili powder is good in some Oriental-style sauces such as peanut or sesame sauce for noodles. Use dried chives in dips, dressings, soups, and sauces, where they will have a chance to reconstitute.
Cloves enhance the flavors of apples and bananas in desserts and are occasionally used in curries and chutneys. Corn and cabbage recipes as well as vegetable relishes and hot-sweet chutneys are enhanced by the flavor of coriander. Aside from its obvious use in simplified Indian curry recipes (authentic Indian dishes usually combine individual curry spices in the recipe rather than using prepared curry powder), use curry powder to add zest and color to simple grain pilafs, lentil soups and stews, potato dishes, and egg recipes such as quiches or frittatas. Few summer salads are more simple or more refreshing then sliced cucumbers with coconut yogurt and chopped dill. It has been brought under cultivation both in Asia (particularly in Korea) and in North America. There is no substitute for fresh mint in beverages or as a garnish for fresh strawberries or melons, fruit salads, and chocolate puddings.
Cilantro adds an unusual zest to pinto bean stews, Spanish-style tomato sauces for enchiladas, tacos and the like, curried vegetable stews, and corn dishes such as corn-stuffed peppers. A pinch of cumin in breads is an old European tradition, and this works particularly well in cornbread. Fresh or dried, dill is an excellent herb in hot and cold soups and is an offbeat addition to omelets.
Ginseng is now being incorporated into soft drinks marketed by natural-food companies and is also available in the form of liquids and powders (to be used in beverages or as tea) as well as in capsule form to be taken as a supplement. You probably love Thai food but you order the same things all the time because you dona€™t know what to get that you might like.

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A Powerful Time of Transition

Winter is a time to be silent, stare at the crackling fire, and contemplate what inspires you for the new year. Spring is a time to get outside and soak up the sun. Bulbs slowly start sprouting and birds begin their cheerful chirping. It’s a great time of rejoicing because everything is sprouting and coming to life. As the weather gets nicer, the principles of Ayurveda encourage you to slowly transition your meals to lighter foods such as greens.

We are about to experience a very potent opportunity for establishing intention during this time of transition from winter into spring, with a full moon and the Spring Equinox in the northern hemisphere today (March 20th, 2019). The full moon will also be a supermoon, which is closer to the Earth.

This is the perfect time to plant your seeds of intention and nurture them with your thoughts, feelings and actions so that they grow into something beautiful. What is it that you want to bring into fruition? What is the thread or idea that you will follow?


Acta Cogitata: An Undergraduate Journal in Philosophy

Article Title

Ozturk's Disanalogies

In this essay I will argue that Burkay Ozturk fails to adequately defend his negotiative theory of identity in his article, “The Negotiative Theory of Gender and Identity and the Limits of First- Person Authority.” I argue that the analogies he presents to support his theory and problematize first person authority fall short of doing so because there are significant differences between the cases he presents to elucidate intuitive acceptance or rejection of another’s self-identity. The aim of this essay is to elucidate disanalogies in Ozturk’s series of cases that could explain why the cases should be treated differently, address possible objections, and respond accordingly to demonstrate that the analogies between his cases do not hold. I will argue that the analogies between the cases do not hold due to differences in (1) the morality of actions taken, (2) the strength of the relation between each identity and the action, and (3) the harm caused to those with the same self-identification.

Included in

Philosophy Commons


The displacement of the reciprocating roller follower, when it has contact with the straight flanks of the tangent cam, is given by (where r₁ = Minimum radius of the cam, r₂ = Radius of the roller follower, and θ = Angle turned by the cam from the beginning of the follower displacement)

A. (r₁ - r₂) (1 - cosθ)

B. (r₁ + r₂) (1 + cosθ)

C. (r₁ - r₂) [(1 - cosθ)/cos θ]

D. (r₁ + r₂) [(1 - cosθ)/cos θ]

You can do it
  1. The contact ratio for gears is
  2. Which of the following is an inversion of Single slider crank chain?
  3. The critical speed of a shaft depends upon its
  4. In a drag link quick return mechanism, the shortest link is always fixed. The sum of the shortest and…
  5. A slider moves at a velocity v on a link revolving at ω rad/s. The coriolis component of acceleration…
  6. The engine of an aeroplane rotates in clockwise direction when seen from the tail end and the aeroplane…
  7. The working depth of a gear is the radial distance from the
  8. The purpose of a link is to
  9. The contact ratio is the ratio of
  10. Which of the following is an inversion of a double slider crank chain?
  11. Longitudinal vibrations are said to occur when the particles of a body moves
  12. For the same lift and same angle of ascent, a smaller base circle will give
  13. The Klein's diagram is useful to find
  14. In a Hartnell governor, the stiffness of the spring is given by (where S1 and S2 = Spring forces exerted…
  15. In the two rotor system as shown in the below figure (I₁ < I₂), a node of vibration is…
  16. A completely constrained motion can be transmitted with.
  17. If D₁ and D₂ be the diameters of driver and driven pulleys, then belt speed is proportional…
  18. Which of the following statement is correct?
  19. Length of arc of contact is given by
  21. Effort of a governor is the
  23. When the two elements of a pair have __________ when in motion, it is said to a lower pair.
  24. When the two elements of a pair have a surface contact when relative motion takes place and the surface…
  25. The D-slide valve is also known as
  26. For dynamic balancing of a shaft
  28. The motion of a shaft in a circular hole is an example of
  29. The coefficient of fluctuation of speed is __________ of maximum fluctuation of speed and the mean speed.
  30. In a rigid link OA, velocity of A w.r.t. O will be


Please refer to the text in Russian as a source.

SK called guilty of SSJ 100 crash in Sheremetyevo

SK called guilty of SSJ 100 crash in Sheremetyevo
Photo: sledcom.ru

The Investigative Committee of Russia has completed an investigation into the criminal case of the crash of the Sukhoi Superjet 100 aircraft at Sheremetyevo Airport. The department was named the culprit of the crew commander Denis Evdokimov.

As the Kommersant citing a source, by the time the pilot was charged with denis Evdokimov’s violation of the rules of flight or preparation for them, resulting in the death of two or more persons, the investigation received more than 100 examinations: medical, genetic, flying, psychological and linguistic.

According to investigators, on May 5 after taking off, lightning hit the SSJ. This led to the transition to manual control of the board and caused communication problems for pilots. According to the participants in the investigation, Evdokimov landed in excess of vertical and horizontal speeds, with a large angle of attack. This led to a scam - bouncing the aircraft from hitting the runway. During them, a broken landing gear rack broke through the fuel tank, there was a leak of kerosene and its ignition.

According to the IAC, this was the fourth case of landing the SSJ in manual mode, while in previous cases the emergency did not occur. Denis Evdokimov and his lawyer do not agree with the conclusions of the investigation. They assure that the plane threw to the sides when landing, because it did not obey the onboard control stick. According to the pilot, the fire should not have happened, because with a hard landing at the SSJ the chassis had to bounce to the side. He also believes that passengers could have time to leave the cabin, but because of the opened door there was an airflow and the fire quickly spread across the plane.

According to the lawyer, the defense requested the appointment of examinations and studies, including those related to the protection of the aircraft from lightning strikes and damage to the landing gear, but was refused. The investigation and the petition for initiating a criminal case against the participants in the emergency rescue operations, which, according to the defense, appeared late with respect, rejected.

The disaster at Sheremetyevo occurred on May 5. SSJ 100 Emergency landed and caught fire41 people died. Investigators believe main cause accident piloting error, but experts doubt it and believe that the mistakes made even with certification plane.

IAC published preliminary report following an investigation into the causes of the disaster and indicated that traces of a lightning strike were found on the plane. After that, the Ministry of Industry and Trade of Russia stated that machinery and equipment worked normally with the exception of the moment of lightning strike, landing also took place as usual. Honored Test Pilot Alexander Garnayev said that experts drown their fellow pilots and announced the autopsy of significant technical detailsthat should affect the course of business.


Carlena J. Evans M.Ed

A visionary with extraordinary purpose, Carlena is a vessel whose task is to ensure that every child and teen on the planet realizes their worth, potential, and abilities as early as possible. Enriched with an amazing scholastic and professional resume, Carlena graduated Magna Cum Laude with a B.A. in Communication, and a minor in English, from Cheyney University. Unrelenting in her work ethic, she continued her matriculation through post-secondary education and was awarded her Master of Education from University of Pittsburgh in the spring of 2010. She accomplished this feat all while defying the odds of being a single parent.

Carlena J. Evans, M.Ed. possesses an incomparable desire for youth and adults alike to realize that nothing is impossible! Gifted with a heart of gold, her genuine efforts are unparalleled in her advocacy for children, students, women, and mothers everywhere. Despite Evans' infinite successes, she never fails to acknowledge, "Kidsplosion is GOD'S vision and I am honored to be used."


Coed Varsity Track · Tigers Last Chance….to qualify for State!

  Place Points
Millennium High School 0th 0

Last official meet to get betters times and marks to qualify for the big stage…STATE CHAMPIONSHIPS!

Jaelon Taylor, senior, placed 2nd overall in the 100m (11.42)
Talmadge Tanks, sophomore, placed 7th overall in the 100m (11.83) and 8th overall in the 400 (55.31)
Myles Goodman, senior, placed 3rd overall in the 200m (22.89) and a bittersweet 4th place in the 400m (50.44)
Jalan McKeaver, junior, made his debut after dealing with a foot injury, placing 2nd place in the 200m (22.88)
Jaeydn Carpenter, freshman, placed 4th place in the 200m (23.20) and 2nd place in the 400m (50.19)
In the 800m the following two athletes ran PRs, Josiah Grant, junior, (2:05.37) and Tyler Rafferty, freshman, (2:04.79).
The 1600m, the following athletes ran PRs: Luc Guillemette, senior (4:58.29), Alex Bobian, junior (4:58.63), and Michael Rubio, junior (4:59.66).
In the 3200m, Alex Bobian placed 2nd overall (11:06.64), Michael Rubio placed 5th overall (11:20.95) and Benjamin Anastasoff, sophomore, 12:18.93.
4×100 Relay (Jaedyn Carpenter, Jaelon Taylor, Larry Craft, and Jalan McKeaver) placed 1st overall with 42.37
4×400 Relay (Victor Atanmo, Tyler Rafferty, Talmadge Tanks, Josiah Grant) placed 2nd overall 3:31.89.
Shot Put-Nolan Hann, sophomore, threw a PR (30’00.5″).
Discus-Nolan Hann, PR (69’05”) and Cedric McKeaver, senior, placed 4th overall with 95’00”.
Tyler Rafferty, high jumped 5’0″, placing 4th overall.
Pole Vault: Bogar Parra Diaz (places 2nd overall 12’0″), DeJuan Spires (places 3rd with 10’06”) and Logan Wolf (places 6th place 9’6″).
Marcel Oliver places 1st place, 22’01” in long jump.
Treydan Stukes placed 1st in triple jump with 43’00” and 2nd place in long jump, 19’10.5.

Girl competitors:
Aiyah Smart: places 3rd overall in the 200m & 1st high jump
Alaysia Stallworth, places 3rd overall in a PR of 1:07.64
Mariah Contreras places 1st overall in the 800m with the time of 2:39.15, PR in the 1600m 5:54.72, and 3rd overall in the 3200 14:25.02.
Tori Larkin, 800m, places 4th overall, with the time 2:51.54 and 7th overall in the 1600m 6:33.76.
Keyanna Blevins, places 1st overall in the 100H-16.98 & 5th overall in the 300H 54.31.
Makenzie Marra ran a PR in the 300H placing 3rd overall 51.62.
Sariya Oliver, places 1st overall in the 300H with the time 50.18
4×100 (Sariya Oliver, Aziya Bowen, Keyanna Blevins, and Aiyah Smart) placed 2nd overall 50.26.
4×400 (Sariya Oliver, Reagan Grimsley, Aziya Bowen, and Aiyah Smart, placed 2nd overall.
Alaina Digss: Shot put (42’04”) and Discus (123’03)
Long Jump: Keyanna Blevins (places 1st place 16’05.75″), Aziya Bowen (places 2nd 16’04”) and Sariya Oliver (places 3rd overall (15’08.25″).
Triple Jump: Aziya Bowen places 1st 36’01” and Reagan places 8th with a PR 29’05.75″.


By: MarkNetcomtech On: May 16, 2017 In: Netcom, security Comments: 0

There is no hiding from it, the UK and potentially world had a huge wake-up call to the future of crime and potentially warfare with the Wannacrypt ransomware wreaking havoc across the NHS and commercial enterprise.  What do we know about this latest threat?

Research shows that the attack hit more than 100 countries and whilst we are still counting early indicators at the start of the spread showed over 57,000 infections with Avast alone, and Kaspersky identified 45,000. Major organisations were hit, The NHS, Fedex, Telefonica and the Russian interior ministry. Interestingly reports suggested that although originating in the USA, the US was relatively unscathed.

How did it work?

The attack exploited a vulnerability in Microsoft Windows that had previously been identified by the National Security Agency (NSA) in the US. This has now been closed and Microsoft has issued detection and protection tools, even for Windows XP which had previously been end of support.

Once infected the ransomware demand victims to pay $300-$600 to unlock and unencrypt each machine. At present, nobody knows who the hackers/criminals are but the conspiracy wheels keep turning with the timing of the attack being just a day after US president Donald Trump authorised an upgrade of US Cybersecurity. However, we have no opinion and will wait to see what unfolds.

How it affected our customers

One of the crucial elements for any cyber-attack is the ability to exploit system vulnerabilities and these are often left open when companies and individuals fail to update and apply necessary system updates and patches.  We have all been guilty of throwing our hands up, when the proverbial message pops up on the screen asking us to install updates and many people like a snooze button click the snooze/install later button. This leaves us exposed and with viruses and malware spreading in real-time provides a window of opportunity for those that wish to cause harm.

Our team ensures that all customers systems and computers are automatically with all the latest updates (this needs to be across an entire company) and provide some heavy protection in terms of Antivirus, Malware and Ransomware protection.  The result was that, not a single client was infected with this outbreak. We did however still spend time at the weekend checking systems to ensure that Monday morning was as pleasurable as the last.

Tips to Prevent Infection

To help you or family member defend against attacks such as Wannacrypt there are several things you can do.

Backup your data

Ransomware encrypts your data and destroys it if a ransom is not paid. Ensure you are regularly backing up your data, this will mean everything is not lost and can be restored. Customers with our backup services will already have this in place.

Be vigilant and look for .exe files in email

Filtering and not clicking on any email with a .exe file attached is recommended. These file types once clicked, can compromise your security and are often used as a delivery mechanism for many cyber-attacks.

Run CryptoLocker Protection

We ensure that all our Office Guard support and Server Guard support customers have automatic Cryptolocker Protection which although not foolproof (nothing is) delivers an additional layer of security and is far more stringent and secure than standard Antivirus solutions.

Run good Antivirus and Malware software

Ensure all your devices are running Antivirus and Malware software this will block and detect the vast majority of attacks/infections.

Patch and update software

This is critical, Malicious attacks exploit weakness found in software which is why frequent updates are supplied by software companies.  These must be up-to-date otherwise your systems are vulnerable to attack. For example, if you run a windows XP device turn this off. XP is no longer supported by Microsoft and has no updates making it very insecure.

Set system restore points

Most Operating systems allow you to set a restore point which is a snapshot of the system at a particular date and time. This can help restore computers in the event of failure or infection.

Browse and Download From Only Trusted Sites

Only visit and download from sites you know are reputable and can be trusted. Again, many malicious downloads can contain an executable (.exe) file that can compromise your system.

Do not open/click anything from an unknown source and watch for Phishing

Be vigilant about emails, the sender, and any attachments. Only click those you know and report any emails that you feel may be suspicious. Phishing emails can be clever and will often ask you to perform an action that opens a gateway to your computer and systems.

Disconnect from the network and report any infection immediately

If you feel your computer may have been compromised in any way, disconnect this from Wi-Fi and your network to prevent any spread of malicious code or programs.

We have not seen the end of the Wannacrypt attack and with this having a measure of success will only fuel the malicious intent of others, resulting in yet more large scale and even more intelligent attacks in the future.

If you are concerned and would like advice to ensure that your systems are as robust as possible we would be very happy to talk. You can reach our Security team on 0114 361 0062.

Trackback URL: https://netcomtech.co.uk/ransomware-attack-update-facts-prevent-infection/trackback/


Testosterone! Aggression!

Could low testosterone be what made us modern humans?!

The hormone, associated with both biologically male characteristics and aggression, makes skulls grow those heavy brows we associate with our evolutionary ancestors…The key, the researchers claim, could be found in the feminized skulls that became more prevalent around that time. A rounder face in humans isassociated with less testosterone, and less testosterone can mean better cooperation between individuals. Less head clubbing and more community building, basically.

The paper is pretty heavy on speculation – human skulls have gotten less masculinized over time, though obviously that could be for reasons beyond changing levels of testosterone; something downstream or different altogether could be the cause. But I think this is a good time to review some things about testosterone. From Sapolsky’s The Trouble With Testosterone:

Yes, it’s going to be on the final, and it’s one of the more subtle points in endocrinology—what is referred to as a hormone having a “permissive effect.” Remove someone’s testes and, as noted, the frequency of aggressive behavior is likely to plummet. Reinstate precastration levels of testosterone by injecting that hormone, and precastration levels of aggression typically return. Fair enough. Now this time, castrate an individual and restore testosterone levels to only 20 percent of normal and . . . amazingly, normal precastration levels of aggression come back. Castrate and now generate twice the testosterone levels from before castration—and the same level of aggressive behavior returns. You need some testosterone around for normal aggressive behavior—zero levels after castration, and down it usually goes; quadruple it (the sort of range generated in weight lifters abusing anabolic steroids), and aggression typically increases. But anywhere from roughly 20 percent of normal to twice normal and it’s all the same; the brain can’t distinguish among this wide range of basically normal values…

And don’t forget that the “effect of testosterone” can be culturally contingent:

However, subjects who believed that they received testosterone—regardless of whether they actually received it or not—behaved much more unfairly than those who believed that they were treated with placebo. Thus, the folk hypothesis seems to generate a strong negative association between subjects’ beliefs and the fairness of their offers, even though testosterone administration actually causes a substantial increase in the frequency of fair bargaining offers in our experiment.

And, revisiting this somewhat-embarrassing early post of mine about the role of testosterone in social domination (and physical displays associated with it):

However, if you go ahead and stick a needle in the other birds – the ones that didn’t get the testosterone injection – they also had an increase in testosterone level.  In fact, they had the same level of testosterone in their bloodstream as those with the injection.  But these birds had smaller combs [dominance displays]! …So testosterone levels per se don’t mediate dominance.  It’s also not at all clear whether testosterone is needed for aggression…Dark-eyed juncos will defend their territory by squawking at unwanted intruders…But at least for [some] behaviors, testosterone surges aren’t associated with aggressive social behavior.

Testosterone and social aggression

Testosterone will probably always be linked in people’s minds with aggressive behaviors, but its role in behavior is a source of controversy.  Why it rises when it does – and whether it causes aggression or merely responds to it – is not clear, although recent studies that directly inject testosterone into an animal has begun to clarify things a little.  A little.  But we still don’t know whether increases in testosterone cause increases in aggression.

Birds are very territorial animals that have evolved signals to prevent the need from actually fighting over territory (too much).  Some of them have pretty fun ways to show off, too; the male red grouse grows a comb over its eyes almost like a rooster, with larger combs being a way to show off dominance.  Don’t want to mess with that guy, he’s got a really large red thing on his head!  In many animals, dominance and aggressive behaviors go hand-in-hand.  If your fellow red grouse is going to beat you silly over and over again, you’ll probably let him do what he wants.  But if aggression and testosterone are somehow related, and if aggression and dominance are somehow related, does testosterone control dominance?  We can start to answer this question by looking at red grouse comb size.

It turns out that testosterone kind of controls comb size.  When Vergara and Martinez-Padilla injected birds with testosterone, over time they grew larger combs, just as one would presuppose.  However, if you go ahead and stick a needle in the other birds – the ones that didn’t get the testosterone injection – they also had an increase in testosterone level.  In fact, they had the same level of testosterone in their bloodstream as those with the injection.  But these birds had smaller combs!  The lack of relationship between testosterone level and comb size (ie, dominance) shows that it doesn’t control displays of dominance.  Perhaps it’s a measure of one individual’s testosterone versus the population’s?  Or perhaps the birds who had increased testosterone started a feedback cycle in the population where everybody needed more testosterone, but only those birds with the initial increase got the rewards from it?

So testosterone levels per se don’t mediate (historical) dominance.  It’s also not at all clear whether testosterone is needed for aggression.  Take the example of another bird, the dark-eyed junco.  Dark-eyed juncos will defend their territory by squawking at unwanted intruders.  Some researchers like to go out and mess with these poor juncos by placing a little toy bird equipped with a speaker in the junco territory.  The result is a lot of swooping in, harassment and yelling at the decoys, in a futile attempt to make them go away.  And if you measure junco testosterone levels before and after introducing the fake bird, you’ll see the levels increase.  Now, if you go and put out just a speaker box – but not a fake bird – the local birds will still come out and and harass the speaker; they’ll approach close up and scream and throw a general fit.  But their testosterone levels don’t increase!  When Rosvall et al examined the baseline testosterone levels, though, it seems like these levels are (very weakly) correlated with how quickly the birds will quickly they’ll approach the speaker and how close they’ll get.  They can see this in a PCA analysis, but don’t mention the raw data so I don’t know if that’s significant; and it certainly isn’t for number of songs.  Just looking at the data makes me worry about outliers but who knows?  But at least for certain behaviors, testosterone surges aren’t associated with aggressive social behavior.

Aggressive behaviors clearly do not all require increases in testosterone, but perhaps it depends on the type of behavior.  In the Rosvall study, maybe the birds did not think they were in physical danger because they could never actually see the darn thing.  And maybe testosterone isn’t the right thing to measure at all!  Androgen and oestregon receptors regulate other genes after being activated by testosterone, and aromatase is a step required for testosterone to be useful.  If you measure the mRNA levels of these genes, they are significantly correlated with aggressive behaviors.  So the behavioral difference between individuals may not be the result of higher levels of the hormone itself, but levels of the receptor.  And since this is measured so quickly after the birds are observed to react to the false bird for six minutes (a mean of 4.5 minutes after the behavior), it seems unlikely that the transcript levels are changing because of the fake bird, but rather was there beforehand.

What role does testosterone play in aggression?  It doesn’t seem to be causing it, because aggressive behaviors happen without changes in testosterone.  It certainly doesn’t control dominance, because you can get the same increase in testosterone levels in birds with different levels of dominance displays.  But this doesn’t mean that testosterone is unrelated to aggression, because it could be receptor level that causes differences in behavior; one bird can do more with the testosterone it has than another.

Here’s my current working hypothesis: testosterone is more important as a way to prepare the body for the effects of aggression than for aggression itself.  Look at the studies above – the researchers only detected surges in testosterone level when it seemed like the bird saw another bird – when it thought it would need to be prepared to fight.  And since testosterone’s effect seems to be changes in gene transcription rather than direct depolarization of neural membranes, it is the role of the receptors to prepare the brain to respond to a different level of environmental aggression.  But hey, I’m new to the testosterone field so we’ll see what I think next week 😉

Rosvall KA, Bergeon Burns CM, Barske J, Goodson JL, Schlinger BA, Sengelaub DR, & Ketterson ED (2012). Neural sensitivity to sex steroids predicts individual differences in aggression: implications for behavioural evolution. Proceedings. Biological sciences / The Royal Society, 279 (1742), 3547-55 PMID: 22673360

Vergara P, & Martínez-Padilla J (2012). Social context decouples the relationship between a sexual ornament and testosterone levels in a male wild bird. Hormones and behavior PMID: 22841824

KA Rosvall, DG Reichard, SM Ferguson, DJ Whittaker, & ED Ketterson (2012). Robust behavioral effects of song playback in the absence of testosterone or
corticosterone release Hormones and Behavior DOI: 10.1016/j.yhbeh.2012.07.009

Photo from

Investigating Wall Street through neuroscience

There’s a good collection of links on metafilter about decision-making in finance, and includes a bit about John Coates, who investigates the role of testosterone and cortisone in decision-making.  This article from Businessweek about how this ex-trader got interested in neuroscience:

The more Coates learned, the more he became convinced that traders were, as he put it, “a clinical population.” The stimuli of a trading floor triggered chemical changes in people’s brains, emotionally whipsawing them. During the tech bubble, he recalls, “People just really slipped their moorings: They were motor-mouthing, they weren’t sleeping, they were on this high. It was initially reasonable to assume it was cocaine, but I don’t know many traders that do that. There was something going on, it was just incredibly noticeable, and I realized that at times I had also felt that way.”

I think this is true not just about financial traders, but about anyone in a high-stress occupation during good times.  I know I get this way when everything is working perfectly in lab.

With enough victories, though, testosterone can reach levels that make the animal act foolishly. He picks fights he can’t win, tries to claim too much territory, and roams around in the open where predators might pick him off. A human being on a trading floor might take massive, risky bets on the strength of the American housing market or on U.S. corporate bonds. One of the traders Coates studied went on a hot streak, making twice his average profit-and-loss ratio for five days in a row. By the end of it his testosterone levels had risen 80 percent. If Coates had followed the trader long enough, he believes, there was a good chance “he would be irrationally exuberant and blow up.”

For losers, the effect is the opposite: The stress and worry of losing money cause the endocrine system to flood the body with cortisol, which makes people afraid to take even favorable bets. In the wake of a financial crisis, it’s not just Wall Street traders who suffer from this, but anyone making decisions about money, whether it’s an employer who balks at hiring or a bank officer leery of making a loan even when the Federal Reserve is offering her free money to do so.

Obviously, testosterone and cortisol have wider effects, and the effects they have are contingent on a lot of other environmental variables.  Studying testosterone and cortisol on the trading floor will elucidate just one (important!) aspect of their function.

Papers of the week, 6/10 – 6/17

Joint attention, social-cognition, and recognition memory in adults

The biological bases of conformity

Efficient coding and the neural representation of value

Orbitofrontal cortical activity during repeated free choice

Testosterone: cooperation or competition?

In my last post, I gave an introduction into a couple aspects of testosterone: how it rises and falls, and how it affects decision-making.  I forgot to mention that, neurally, it appears to act substantially through three areas of the brain: the nucleus accumbens, amygdala, and orbitofrontal cortex (OFC).  The nucleus accumbens is a major dopaminergic center, the molecule generally seen as responsible for decision-making and action selection.  Amygdala, as we all know, mediates fear and emotional responses (generally…).  The more interesting area is OFC, which is typically thought to be an area that is involved in self-control.  I couldn’t find many papers that I really wanted to talk about on this aspect of testosterone, so I’ll wait for another day to delve into it.

So let’s look at how testosterone affects social behavior.  In what must have been the Most Fun Study To Participate In Ever, Oxford et al. asked subjects to play Unreal Tournament in teams.  When men are playing the game against other teams, the players that contribute the most show increases in testosterone.  However, when men are forced to play against their own teammates, they have decreased testosterone!  And the subjects who contributed the most to a win showed the largest change.

But if testosterone is increasing during competition against other groups, what affect might it have on social behavior?  Eisenegger et al. used the ultimatum game, where a pair of subjects are given a small amount of money.  One of the subjects then makes an offer of part of the money to the other subject, who can either accept the money or reject it; when the second subject rejects it, neither subject gets any money.  It is well-known that people will generally reject unfair offers.  Following the framework of past studies, female subjects were given either testosterone or placebo and asked to play the game.  They found that subjects who were given testosterone made larger offers than placebo subjects.  Although the authors try to make the claim that this is because being turned down is a ‘status concern’, it could just be because they think that they will make more money that way?  Maybe this is risk-aversion?  I should also note that different study found that subjects given testosterone and asked to be the second subject will also reject more unfair offers.  But the most interesting part about the study is that the subjects who thought that they had received testosterone made much smaller offers – presumably because they already thought they knew what testosterone should do, even though they were wrong!

In a response, van Honk et al. tried using a different game.  He used the ‘public good game’ which is where all players receive 3 moneys, and can contribute some to the public good.  When at least two players contribute to the public good, all players receive 6 moneys.  Note that in this version of the game, with the contribution rate of other players, the expected value is highest when you contribute to the public good.  And subject who have testosterone administered to them give more often to the public good!  So it’s not clear whether they are being more pro-social or just smarter…

The interesting thing about this paper, though is that they also measured the ratio of ring to index finger.  This is a measure of prenatal testosterone exposure, although it doesn’t predict adult levels of testosterone.  Those with a high 2D:4D ratio (ie, those with low maternal testosterone, figure left) are most likely to contribute to the common good, and the less prenatal testosterone, the more of an effect the testosterone given to subjects has.  van Honk et al. suggest that prenatal exposure may change something physically to make subjects more receptive to testosterone, whether it is metabolism or receptor level.  They had found a similar result in a previous study which showed that suspicious individuals didn’t become any more suspicious from testosterone, but the most trusting individuals became much more suspicious when given testosterone (figure right).

The data is a bit hard to interpret, but the general feeling now is that testosterone can act as either a pro-social hormone, or one that makes you more concerned about your social status (egocentrism?).  Although I’d love to give a good clean explanation here, I cannot come up with – and have not yet found – a good unifying framework that unites all the social effects of testosterone .

Eisenegger, C., Naef, M., Snozzi, R., Heinrichs, M., & Fehr, E. (2010). Prejudice and truth about the effect of testosterone on human bargaining behaviour Nature, 463 (7279), 356-359 DOI: 10.1038/nature08711

van Honk, J., Montoya, E., Bos, P., van Vugt, M., & Terburg, D. (2012). New evidence on testosterone and cooperation Nature, 485 (7399) DOI: 10.1038/nature11136

Oxford, J., Ponzi, D., & Geary, D. (2010). Hormonal responses differ when playing violent video games against an ingroup and outgroup Evolution and Human Behavior, 31 (3), 201-209 DOI: 10.1016/j.evolhumbehav.2009.07.002

Testosterone: an introduction

Photo from

How social status determines your health

You wouldn’t think how people perceive you could directly affect your health, would you?  Luckily, science is here to save the day and to tell you, you’re wrong.  A pair of papers published in PNAS in the last month have investigated the interaction between social status and health, and the findings compliment each other rather nicely.

The authors of the first paper tracked baboons over thirty years and made a compelling figure (show at right) showing that low-ranking males are sick more often, and for longer, than high-ranking males.  It has been theorized that the biological effects of high social status – testosterone, high glucocorticoids, high reproductive effort – would reduce health.  After all, if these high-ranking male baboons have to spend all their time and energy making sweet monkey love, there wouldn’t be much energy left over for healing, would there?  However, they found no evidence for this.  In fact, alpha males seemed to heal faster than anyone else.

The authors of the other paper examined the different genes that are regulated in low- and high-status female rhesus monkeys.  The previous paper tracked male animals in the wild, and this one kept female animals in the laboratory.  The authors took blood samples from the monkeys to profile gene expression – though only after dominance order had been established.  It would have been great had they done so before hand to see if there were genes predictive of social status, or if expression changed in any appreciable way.  But no matter.  By using a PCA analysis – basically, finding the combinations of genes that most explained the variance in the behavior – they found that the first principle component was predictive of social status.  This tells us that gene expression is intertwined with your social status.

Almost 1000 genes were found to be associated with rank, 535 of which were more enriched in high-ranking individuals and 452 of which were more enriched in low-ranking individuals.  So a lot is going on in there and getting changed!  Consistent with the previous paper, there was the largest cluster of enriched genes were immune-related.  This included interleukin signaling, T-cell activation, and chemokine/cytokine inflammation.  Perhaps, then, the reason high-ranking males heal faster is because the right immune-related genes were enriched.  But that leaves the question, why should that be so?

The paper included an excel spreadsheet of the enriched genes which can be a bit fun to scroll through; following on something I touched on in the previous post, I expected to find dopamine receptor genes enriched in one of the conditions but I didn’t.  Something to keep in mind.

I guess the moral of story here is: socializing is dangerous.  Or maybe not socializing is dangerous.  Either way, watch out!

Archie, E., Altmann, J., & Alberts, S. (2012). Social status predicts wound healing in wild baboons Proceedings of the National Academy of Sciences, 109 (23), 9017-9022 DOI: 10.1073/pnas.1206391109

Tung J, Barreiro LB, Johnson ZP, Hansen KD, Michopoulos V, Toufexis D, Michelini K, Wilson ME, & Gilad Y (2012). Social environment is associated with gene regulatory variation in the rhesus macaque immune system. Proceedings of the National Academy of Sciences of the United States of America, 109 (17), 6490-5 PMID: 22493251


Starting Over

― the late philanthropist & medium, Chico Xavier.

A Messed Up World?

1) Infant soul
2) Baby soul
3) Young soul
4) Mature soul
5) Old soul
6) Transcedental soul
7) Infinite soul

“Be slow to react in anger.”

Question Of The Day

“Have you loved yourself and others enough, today?”

If you have, then you are experiencing a heavenly moment on Earth, right now.

To Forgive And Forget?

The phrase ‘to forgive and forget’ is quite a common advice for people who have been hurt physically, emotionally or mentally in a hope that they can move on to a new chapter in their lives. However, in very traumatic cases, certain people say they may try to forgive but find it extremely difficult to forget. I fully agree with this notion and that is why I don’t tell people to shut out the memory, in my healing practice. I have learnt that by default, every single moment we encounter is stored in our cellular memory (DNA field). So, it is literally impossible to forget 100%. However, what I try to do is to suggest that people forgive or make peace with the perpetrator who caused them so much pain/anger while at the same time love themselves more.

In my past reiki healing sessions, several of my clients have spontaneously burst into tears , halfway through those sessions. From what I could discern from angelic guidance, the healing energy that I sent to them stirred up past painful episodes. Sometimes, bad childhood memories may surface from the subconscious mind whereas on other occasions, these memories could be from past lives! When that happens, I ask my clients to acknowledge these feelings and tell them to ‘let it all out’. I explain to them that there is NO shame in crying. (Note: In cases where my clients are males, I don’t tell them to ‘be a man’ and end the flow of tears. On the other hand, I explain that it is an effective way to release pain and sorrow). Then I suggest to them to forgive those who have hurt them as well as to send love to their own selves. In summary, I will never advise people to suppress their pent-up feelings or tell them to force themselves to forget those moments because the memories would continue to exist anyway.

Instead, I explain to them that every single event has no meaning until we assign it with one. A memory is painful to recollect because we reacted in a particular fashion. The definition was given by us and by the same token, we can always change our description of it by reacting differently. So, I suggest to my clients to make peace with the memory by forgiving the ‘culprit’. I explain that when we forgive someone, we are not implying that it’s alright for people to hurt us. Instead, we are trying to lighten ourselves by letting go of the anguish feelings. If we choose not to forgive, the burden will continue and we will never attain inner peace. In other words, it is perfectly fine to admit that some horrible event has happened to us, and often, it is part and parcel of our challenging life on Earth. But if we choose to heal and rise up from being in ‘victim mode’, a brand new opportunity arises.

In the end, I explain to people that we do NOT have to be defined by our history. Instead, we ought to realize that we have the ability to chart a new future. In doing so, we can live as an empowered person. Change always begins with the belief … that we CAN change!

We Are All Connected

Path To Happiness

“If you knew your potential to feel good, you would ask no one to be different so that you can feel good. You would free yourself of all of that cumbersome impossibility of needing to control the world, or control your mate, or control your child. You are the only one who creates your reality. For no one else can think for you, no one else can do it. It is only you, every bit of it you.”

― Esther Hicks, author and channeler.


Big Bang Theory Quote 12018

Quote from Beverly Hofstadter in the episode The Maternal Conclusion

Penny: You know, Leonard was really upset. Shouldn't you go talk to him?
Beverly Hofstadter: And send the message that he can get what he wants by throwing a tantrum? I don't think so.
Penny: Beverly, put down your phone and go apologize to your son. [Beverly stares blankly at Penny] Oh, so now you're not talking to me?
Beverly Hofstadter: When you're finished with your tantrum, I'd be glad to.
[Penny groans]
Beverly Hofstadter: Just let me know when you're done.

Correct this quote

 Find more quotes from Beverly Hofstadter

 Find more quotes from The Maternal Conclusion

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Redpoint SaaS Startup Key Metrics Template

Over the last decade or so, I've compiled a metrics sheet to summarise a SaaS business. While no living document like this is ever perfect, this is currently the best board-level summary of the overall health of a business I have found. I'm sharing it so that others may benefit and improve it. If you have suggestions, please email me.

Google Sheet: Redpoint SaaS Metrics Template

Direct Download: Redpoint SaaS Metrics Template (xlsx)

The template is broken into six sections: People, Bookings & Revenue, Cash, Sales, Marketing, Customer Success.

People is the first section because people are a startup's most important element. This section covers employee satisfaction, headcount, and recruiting metrics. Indicators of challenges include a spike of non-regretted attrition or a decreasing employee satisfaction score.

Bookings and Revenue illuminates the company's performance in closing new business (bookings) and recurring revenue. These are pretty straightforward.

Cash works through the cash balance, burn and implied number of operational months.

Sales breaks down the new customer acquisition metrics: total AEs, number of ramping account executives, bookings capacity, quota attainment and so on. It's important to track the number of leads in the conversion rates to sales generated by sales. Oftentimes, companies won't make explicit the lead generation responsibilities between sales and marketing, but I think that's really important to diagnosing potential issues in the go to market.

Marketing digs into lead generation and conversion metrics. Also, unit economics for repayment and lead velocity rate. Months to repay is a powerful composite metric that describes the ultimate efficiency of the marketing lead acquisition portfolio.

Customer Success reviews the net dollar and logo retention, plus churns and expansions.

You'll notice there is no engineering section. I found it's really difficult to identify consistent metrics of engineering performance. Lines of code, count of P0 bugs, days of delay in releases. So engineering tends to be more qualitative, if so I hope someone can surface a better way.

The template is meant to provide a high-level overview of a business and identify where areas of excellence and areas worthy of deeper investigation. It's another tool for your workbench.


Decline in violence

But they were then absorbed into the socialization of younger and younger children until they became second nature. Tribal peoples that have been praised by anthropologists for their peaceful ways, such as the Kalahari!

Here is a graph that he put together showing the percentage of male deaths due to warfare in a number of foraging, or hunting and gathering societies.

Steven Pinker

But then the Syrian civil war became the bloodiest conflict in a generation, with hundreds of thousands killed, millions displaced, and multiple foreign powers joining the fight or supporting their proxies. His latest work is an ambitious attempt to understand the origins, history—and perhaps the future—of human violence.

People began to look askance at forms of violence that had previously been taken for granted: Well, Steve, I would love every news media owner to hear that talk at some point in the next year. What about one-on-one murder? After millennia of slaughter, humankind is entering the Long Peace.

Metropolitan Books, ; and Winslow T. Inthere were more than violent crimes perresidents in Alaska, Nevada, New Mexico and Tennessee.

A report released last year from the Bureau of Justice Statistics showed that the incidents of nonfatal domestic violence have declined 63 percent sincefrom We don't consider that a couple of hundred years ago, they may have been burned at the stake for criticizing the king after a trial that lasted 10 minutes, and indeed, that that would have been repeated over and over again.

The significant drop in domestic violence incidents mirrors a similar decline in overall violent crime, which also decreased by 67 percent over the same time period. Perhaps the most vivid example was the practice of cat burning, in which a cat was hoisted on a stage and lowered in a sling into a fire, and the spectators shrieked in laughter as the cat, howling in pain, was burned to death.

And empirically, we can observe many ways in which violence has decreased over time, including a relief from cycles of deadly raiding and feuding when tribes came under the control of states, the fold decline of homicide in medieval Europe, the abolition of slavery, cruel punishments, and frivolous executions, and the recent replacement of totalitarian regimes with democracies.

Even in the year scale, one can see a decline of violence. Scientifically assessed, the number of those killed in violent conflicts was steadily dropping. North Korea sinks a South Korean ship, killing 45 sailors—but instead of escalating to war, the Koreans go back to life as usual.

Are Domestic Violence Rates Dropping?

A bottom-up civilizing process has also been under way for centuries, Pinker explained: Hobbes was only partially right in advocating top-down state controls to keep the worse demons of our nature in check. Can anyone seriously argue that violence is in decline?

Reviewing Pinker, Singer writes: But also, why is there peace? In the most modern parts of the world, these thinkers tell us, war has practically disappeared.

John Gray: Steven Pinker is wrong about violence and war

He can be reached at garethideas AT gmail. Things that we read about in the paper with gory footage burn into memory more than reports of a lot more people dying in their beds of old age. Globe Opinion's must-reads, delivered to you every Sunday-Friday.

For both studies, is the most recent full year of data. Advertisement In Ukraine, a cease-fire in effect since last year has been violated regularly, but at a small scale, far below the earlier levels of bloodshed.

The Decline of Violence

By contrast, Maine, New Hampshire and Vermont had rates below violent crimes perresidents. But there are reasons to be skeptical.

We teach it to our children. Part of his argument consists in showing that the past was more violent than we tend to imagine. How has neuroscience contributed to our understanding of violence and its origins? But there was a decline from at least two orders of magnitude in homicide from the Middle Ages to the present, and the elbow occurred in the early sixteenth century.

You can find four or five passages in the Bible of this ilk. Opinion surveys regularly find that Americans believe crime is up nationally, even when the data show it is down. But also, what have we been doing right?Why has violence declined?

Hobbes was only partially right in advocating top-down state controls to keep the worse demons of our nature in check. Sep 11,  · Steven Pinker charts the decline of violence from Biblical times to the present, and argues that, though.

By decade’s end, the homicide rate plunged 42 percent nationwide.

The decline of war and violence

History and the Decline of Human Violence

"Violence has been in decline over long stretches of time", says Harvard professor Steven Pinker, "and we may be living in the most peaceful time in our species' existence." (Source for the quote) This is a long-term view of wars and genocides.

Figure 1 demonstrates how much of the decline of violence since the mids has resulted from a decrease civil wars involving ethnic groups. Figure 1: Ethnic conflict has declined since the mids. Ethnic civil wars are more likely when ethnic groups are politically and economically excluded and marginalized from the state.

Although ethnic diversity is fixed, at least in the short term, the political .

Decline in violence
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by Paolo Quaregna

Emigrating can also turn into an extraordinary adventure. They have made a radical decision. They have chosen to leave their "bitter land", as just under 30 million Italians have done in the last 100 years. They have packed their bags, crossed borders and crossed the ocean. Of all the American lands, they have chosen Quebec, an enclave with a Mediterranean flavour, where the French language is spoken, a province rooted in the Catholic tradition, always open to crossbreeding. They are men and women of great courage and resilience, inspired by a "nomadic spirit": they have preferred to be masters of their time rather than fighting, among brothers, to defend a small patch of bitter land. Some of them, going to the mining districts of the icy north, have discovered (thanks to culinary and musical "contaminations") a special complicity with the Innu "natives", who lived there well before the first waves of migration. Following the path of the Stea family from Sannicandro di Bari, who emigrated to Belgium to work in the mines, before moving to Toronto and Montreal, where they found casual jobs, and finally to the iron mines of Schefferville in the Canadian Great North, the film offers portraits of nine "economic migrants" and their children who have been able to adapt to a new life, planting new roots without losing their links with the Italian spirit.

international title: Another Homeland
original title: La seconda patria
country: Italy, Canada
year: 2019
genre: documentary
directed by: Paolo Quaregna
film run: 80'
release date: IT 8/07/2019
screenplay: Paolo Quaregna
cinematography by: Jacques Desharnais, Katerine Giguère
film editing: Paolo Quaregna, Patrizia Penzo
producer: Rean Mazzone, Andrea Kerkoc, Paul Cadieux
production: Dream Film Ila Palma, Istituto Luce Cinecittà, Avocado Pictures Productions
backing: MiBAC (IT), Canada Madia Fund (CA)
distributor: Istituto Luce Cinecittà
(The article continues below - Commercial information)


Watch out for “A Painted House” by John Grisham. New York: Random House, 2001.

If you spend too much time wandering around bookstores, you may come across a plain looking version of a book labeled uncorrected proof or advance reader copy. Despite their generic appearance, the original intent of these editions is to help generate buzz around a book before the book even goes on sale. Advance copies may be sent to news media, book reviewers, booksellers and librarians. For these professionals, advance copies may pile up in the desks rather quickly and unthinkingly. If a book becomes a great success, however, an uncorrected proof or advance copy can become highly sought after by collectors. One reason is that such a limited number of advance copies were printed and another reason is that the proof may differ slightly from the final publication.

Someone who collects uncorrected proofs reveals a particular connection to an author, his or her story, or that time in publication history. Here are some examples of proofs that have become collectible over the years: “In Cold Blood” by Truman Capote (1965), “Love in the Time of Cholera” by Gabriel García Márquez (1988), and “Lancelot” by Walker Percy (1977). It takes a keener eye to look out for more contemporary proofs like the debut of “A Time Traveler’s Wife” by Audrey Niffenegger (2003) or “A Painted House” by John Grisham. Released in 2001, a proof of Grisham’s “A Painted House” is significant in that it was his first work outside the legal thriller genre, a coming-of-age story set in rural Arkansas and likely influenced by the writing style of Willie Morris. Finding the proofs signed or getting them signed renders them rare indeed.

In publishing jargon, a proof is the preliminary iteration of a book, intended for a limited audience. Its purpose is to allow for final edits. The proofs can also help to build and maintain buzz about a book before its official release date, generate some early reviews and have potential readers eager to get their hands on the title. A galley proof or uncorrected proof may still have errors or areas open to change. It is generally bound differently than the final product, often only spiral-bound, and missing much of the polish of the eventual published version, opting instead for plain, often coarse paper. Inclusion of proposed publication information (date, price, etc.) can also be included. Usually the proof consists of text only, and is devoid of any art or illustration that may be present in the final published version.

If a book is successful and does well upon final publication, or if it goes out-of-print early but develops a fan base or cult following, an uncorrected proof can become a valuable prize for collectors.

Part of the appeal is their scarcity, and the fact that they will sometimes have slightly different text from the final piece.

We’ve found some of the rarest and best uncorrected proof copies available for sale, below, from Charles Bukowski and Truman Capote to the highly sought-after early proofs of everyone’s favorite boy wizard, and many more.

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Rooms are equipped with air conditioning, a flat-screen satellite TV, a minibar, and a private bathroom, with a free coffee and tea service available. Mrazovka Hill sits nearby, which has a jogging path, tennis courts, a volleyball court, and 2 playgrounds available for those who want to take their exercise outdoors. The Underground and Andel Tram Station is only a 5 minute walk away, a 6-minute walk will bring you to the nearest metro station, the Charles Bridge and mesmerizing Prague astronomical clock are only about 2 miles away, and a 15-minute drive will deliver you to the Prague Airport.

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Look After Your Teeth Intelligently

As an industrial design student during my graduate school period, I have done an electronic toothbrush design project. Inspired by this project, I developed an app to cooperate with the toothbrush, help people keep their teeth healthy.

A Brand New Travel Experience

Pan American Airways wants to make a strong comeback! I helped to refresh the branding to support the customer’s experience with maintaining the company’s legacy.

Responsive E-Commerce Store

A clothing store franchise wants to expand its online presence. I conducted user research and designed responsive websites for their new online store.

Social Music Sharing Innovation

As a streaming music service, Spotify is the group lead and it wants to improve engagement and retention in the app. In order to do that, they want to expand on their social capabilities.

A Delightful Car Valet Service

Houzz has decided to open a hotel chain, Hotelzzz, that specializes in creating a home-away-from-home experience for guests around the world. I helped them developed a brand new valet parking experience.


Critical Care Commentary

Diagnosis and Management of Critical Illness-Related Corticosteroid Insufficiency (CIRCI): Updated Guidelines 2017

Critical illness-related corticosteroid insufficiency (CIRCI) was first introduced in 2008 by a task force convened by the Society of Critical Care Medicine (SCCM) to describe the impairment of the hypothalamic-pituitary-adrenal (HPA) axis during critical illness (Marik PE, et al. Crit Care Med. 2008;36(6):1937).

CIRCI is characterized by dysregulated systemic inflammation resulting from inadequate cellular corticosteroid activity for the severity of the patient’s critical illness. Signs and symptoms of CIRCI include hypotension poorly responsive to fluids, decreased sensitivity to catecholamines, fever, altered mental status, hypoxemia, and laboratory abnormalities such as hyponatremia and hypoglycemia. CIRCI can occur in a variety of acute conditions, such as sepsis and septic shock, acute respiratory distress syndrome (ARDS), severe community-acquired pneumonia, and non-septic systemic inflammatory response syndrome (SIRS) states associated with shock, such as trauma, cardiac arrest, and cardiopulmonary bypass surgery. Three major pathophysiologic events are considered to constitute CIRCI: dysregulation of the HPA axis, altered cortisol metabolism, and tissue resistance to glucocorticoids (Annane D, Pastores SM, et al. Crit Care Med. 2017;45(12):2089; Intensive Care Med. 2017;43(12):1781). Plasma clearance of cortisol is markedly reduced during critical illness, due to suppressed expression and activity of the primary cortisol-metabolizing enzymes in the liver and kidney. Furthermore, despite the elevated cortisol levels during critical illness, tissue resistance to glucocorticoids is believed to occur because of insufficient glucocorticoid receptor alpha-mediated anti-inflammatory activity.

Reviewing the Updated Guidelines

Dr. Stephen M. Pastores Program Director, Critical Care Medicine, Vice-Chair of Education, Department of Anesthesiology and Critical Care Medicine, Memorial Sloan Kettering Cancer Center; Professor of Medicine and Anesthesiology,  Weill Cornell Medical Col

Dr. Stephen M. Pastores

Against this background of recent insights into the understanding of CIRCI and the widespread use of corticosteroids in critically ill patients, an international panel of experts of the SCCM and the European Society of Intensive Care Medicine (ESICM) recently updated the guidelines for the diagnosis and management of CIRCI in a two-part guideline document (Annane D, Pastores SM, et al. Crit Care Med. 2017;45(12):2078; Intensive Care Med. 2017;43(12):1751; Pastores SM, Annane D, et al. Crit Care Med. 2018;46(1):146; Pastores SM, Annane D, et al. Intensive Care Med. 2018;44(4):474). For this update, the multidisciplinary task force used the Grading of Recommendations Assessment, Development, and Evaluation (GRADE) methodology to formulate actionable recommendations for the diagnosis and treatment of CIRCI. The recommendations and their strength (strong or conditional) required the agreement of at least 80% of the task force members. The task force spent considerable time and spirited discussions on the diagnosis of CIRCI and the use of corticosteroids for clinical disorders that most clinicians associate with CIRCI: sepsis/septic shock, ARDS, and major trauma.

The task force was unable to reach agreement on a single test that can reliably diagnose CIRCI. However, they acknowledged that a delta cortisol less than 9 µg/dL at 60 minutes after administration of 250 µg of cosyntropin and a random plasma cortisol level of less than 10 µg/dL may be used by clinicians. They also suggested against the use of plasma-free cortisol or salivary cortisol level over plasma total cortisol. Unequivocally, the panel acknowledged the limitations of the current diagnostic tools to identify patients at risk for CIRCI and how this may impact the way corticosteroids are used in clinical practice.

Sepsis and Septic Shock

Despite dozens of observational studies and randomized controlled trials (RCTs) over several decades, the benefit-to-risk ratio of corticosteroids to treat sepsis and septic shock remains controversial with systematic reviews and meta-analyses either confirming (Annane D, et al. Cochrane Database Syst Rev. 2015;12:CD002243) or refuting (Volbeda M, et al. Intensive Care Med. 2015;41:1220) the survival benefit of corticosteroids. Based on the best available data, the task force recommended the use of corticosteroids in adult patients with septic shock that is not responsive to fluids and moderate-to-high vasopressor therapy but not for patients with sepsis who are not in shock. Intravenous hydrocortisone less than 400 mg/day for at least greater than or equal to 3 days at full dose was recommended rather than high dose and short course. The panel emphasized the consistent benefit of corticosteroids on shock reversal and the low risk for superinfection with low dose corticosteroids.

Since the publication of the updated CIRCI guidelines, two large RCTs (more than 5,000 combined patients) of low-dose corticosteroids in patients with septic shock were reported: The Adjunctive Corticosteroid Treatment in Critically Ill Patients with Septic Shock (ADRENAL) trial (Venkatesh B, et al. N Engl J Med. 2018;378:797) and the Activated Protein C and Corticosteroids for Human Septic Shock (APROCCHSS) trial (Annane D, et al. N Engl J Med. 2018;378:809). The ADRENAL trial included 3,800 patients in five countries and did not show a significant difference in 90-day mortality between the hydrocortisone group and the placebo group (27.9% vs 28.8%, respectively, P=.50). In contrast, the APROCCHSS trial, involving 1,241 patients in France, reported a lower 90-day mortality in the hydrocortisone-fludrocortisone group compared with the placebo group (43% vs 49.1%, P=.03). Both trials showed a beneficial effect of hydrocortisone in the number of vasopressor-free and mechanical ventilation-free days. Blood transfusions were less common in the in the hydrocortisone group than among those who received placebo in the ADRENAL trial. Besides hyperglycemia, which was more common in the hydrocortisone group in both trials, the overall rates of adverse events were relatively low.

It is important to highlight the key differences in study design between these two RCTs. First, in the APROCCHSS trial, oral fludrocortisone (50-μg once daily for 7 days) was added to hydrocortisone to provide additional mineralocorticoid potency, although a previous study had shown no added benefit (Annane D, et al. JAMA. 2010;303:341). Second, hydrocortisone was administered as a 50-mg IV bolus every 6 hours in APROCCHSS and given as a continuous infusion of 200 mg/day for 7 days or until death or ICU discharge in ADRENAL. It is noteworthy that the subjects in the ADRENAL trial had a higher rate of surgical admissions (31.5% vs 18.3%), a lower rate of renal-replacement therapy (12.7% vs 27.6%), lower rates of lung infection (35.2% vs 59.4%) and urinary tract infection (7.5% vs 17.7%), and a higher rate of abdominal infection (25.5% vs 11.5%). Patients in the APROCCHSS trial had high Sequential Organ Failure Assessment (SOFA) scores and Simplified Acute Physiology Score (SAPS) II values suggesting a sicker population and probably accounting for the higher mortality rates in both hydrocortisone and placebo groups compared with ADRENAL. In view of the current evidence, the author believes that survival benefit with corticosteroids in septic shock is dependent on several factors: dose (hydrocortisone greater than 400 mg/day), longer duration (at least 3 or more days), and severity of sepsis. “The more severe the sepsis, the more septic shock the patient is in, the more likely it is for corticosteroids to help these patients get off vasopressors and mechanical ventilation. I consider the addition of fludrocortisone as optional.”

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