Platonic Solids and Sacred Geometry

Platonic Solids and Sacred Geometry explained. Platonic Solids represent the sacred geometry that exists in all of nature. Platonic solids are the builders of form and their individual, unique vibrational frequencies bring balance, wholeness and a “oneness”, therefore can be used to remind the cells of one’s physical vehicle of their perfect form by the re-alignment and polarization of energy.

When the energetic vibrations within the cells of one’s physical vehicle are out of alignment with the etheric (energetic) blueprint of the perfected form, life force energy is not able to flow unhindered and thus becomes distorted, resulting in disturbances within one’s energetic fields which can cause physical, emotional and mental issues.

There are five main three-dimensional shapes that make up the geometric-shaped Platonic solids. Each has specific (mathematical) structural qualities, an associated element, and a corresponding state which represents specific “forms”.

The tetrahedron has four triangular faces, its element is fire and its state is heat which represents the “Divine spark”. The form of creativity, original ideas, and inspiration. Fire also represents heat to warm and nurture or heat to destroy and transmute.

When not aligned the disturbance can cause one to lack motivation, feel despondent, dull, unbalanced, or have no joy or happiness in life. Physical issues include hot flashes, fevers, thyroid problems (regulation), and blood pressure. When polarized one becomes balanced, motivated, joyful, happy, and has a zest for life.

The hexahedron has six square faces, its element is earth and its state is solid which represents foundations and structure. The form is organized, structured ideas, supported, security, and strength of conviction.

When not aligned the disturbance can cause one to feel ungrounded, unsupported, insecure, fearful, and alone and one’s life has no meaning or structure. Physical issues include skeletal, back, and kidney problems. When polarized one feels grounded, secure, strong in mind and body, and has the courage and a positive attitude to life.

The octahedron has eight equilateral triangular faces, its element is air and its state is gas which represents mental processes. The form is mental focus, positive thoughts, ideas, and outlook.

When not aligned the disturbance can cause one to be unfocussed, confused, uncertain, or not clear as to one’s life’s experiences, and negative in one’s thoughts. Mental health issues include depression, obsessive and control disorders, and behavioural problems. When polarized one is focused, positive in thought and action, and has clarity as to one’s life’s purpose allowing for intuition to flow.

The icosahedron has 20 triangular faces, its element is water and its state is fluid/liquid which represents emotions. The form is emotional balance and the ability to “go with the flow” of life’s experiences.

When not aligned the disturbance causes one to be emotionally unbalanced/unstable, consumed and overcome by emotional issues, and feels that one is the victim in life’s experiences. Physical issues include water retention and fluid imbalances, and bladder problems. When polarized one is emotionally balanced and stable, able to flow and adapt to life’s experiences.

The dodecahedron has 12 regular pentagonal faces, its element is the ether and its state is the spirit which represents the Universe and connection to all that is (wholeness). The form is the balance between spirit and matter, “as above so below”, “Heaven on Earth”.

When not aligned the disturbance causes there to be no connection to one’s soul (spirit), lack of faith, disillusioned with life and looking outward not inward for guidance. Physical issues include heart and nervous system problems. When polarized one is connected to one’s soul and “all that is”, acceptance on all levels, has a “oneness” with all things, an inner knowing, and at peace with oneself and others.

Emoche ᛜ Gemstones & Jewelry


Pride and Prejudice is the most well-known work of Jane Austen and is certainly one of the most essential novels in the wonderful world of literature. Austen’s writing talent was praised by Walter Scott, Virginia Woolf, Richard Arlington and many more. Her language is smart and beautiful, the rural England of the XVIII century that hosts the events of this novel is marvelously depicted, and the relationships of the characters develop like an intriguing and graceful dance. The love story of Mr. Darcy and Miss Elizabeth Bennet, who managed to over come their pride and prejudice, is the story with a happy ending so many people crave.

Pride and Prejudice Setting: Cultural and Historical Background of the Story

Mcdougal doesn’t specifically divulge the full time at which the novel happens. Historically, it’s a known fact that Jane Austen had written the book between 1796-1797, however it was only published in 1813. The writer edited the novel before it absolutely was published, meaning that the book reflects the customs and traditions of the 1790s up until the 1810s. The events begin in September and unfold during one calendar year.

For the readers, it’s crucial that you keep in mind the cultural back ground of those times: this was the time scale when wealth was measured in estate, status was both a privilege and a duty to upkeep, and women enjoyed not as freedom than they do today. Female children were considered to be a burden, unless they could marry someone who could take care of them—and preferably their family aswell. The vicious cycle was manifested in the fact that, unless a girl comes into the world into a rich family, her chances of locating a rich husband were more or less nonexistent. Men often took advantage of their position and made nearly all of women’s decisions for them.

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Pride and Prejudice Book Characters

The story develops around the five Bennet daughters and their friends, who've several candidates for their husbands, but not them all play a significant role in the text.

Key Characters

Despite his wealth, Mr. Bingley is just a quite simple man, who doesn’t like to brag about his status. He's described in the beginning of chapter 3 to be “good-looking and gentlemanlike; he had a pleasing countenance, and easy, unaffected manners. ” Bingley is definitely an open-minded and positive man who enjoys talking to and meeting interesting people. He's sincere and follows his feelings. His friend is very the opposite of him; Mr. Darcy has a lot of pride and is convinced of his uniqueness and importance. He keeps to himself and wants to be across the chosen circles. The nature of the relationships of the 2 young men reflect their personalities. Jane Bennet and Bingley are both simple and trusting; they like each other from the beginning and are clear about their feelings. Jane is the eldest of her five sisters, and is just about the most trusting and naïve. She is beautiful and sweet.

Mrs. Bennet and Bennet sisters

Darcy and Elizabeth’s relationship differs. They both have extraordinary personalities and chose to have a love/hate relationship. Elizabeth Bennet is really a bright young woman; she actually is independent, smart, quick-witted and true to herself. She actually is stubborn and persisted:

Chapter 20 “Though her manner varied, nevertheless , her determination never did”

Her elegance and tenderness appear, even when included in her pride. Darcy’s prejudice repels her and turns sympathy in to dislike. Their dialogues, initiated through mutual interest towards each other, quickly turn into a verbal duel between their two strong personalities. The couple will have to work-out their differences to finally be together in the end.

But character isn't the only thing that gets in the form of the couples reuniting. Mr. Collins takes advantage of the problem in which he'll inherit the Bennet's home, and really wants to marry Elizabeth to “save” her. William Collins is really a “tall, heavy-looking young man of five-and-twenty. His air was grave and stately, and his manners were very formal” (end of Chapter 13). He's a shallow and uninteresting man, who knows how exactly to please, but doesn’t learn how to be pleasant. Despite his downsides, that he gets to marry Elizabeth’s companion, Charlotte Lucas. Charlotte was “a sensible, intelligent young woman, about twenty-seven” (Chapter 5), and being single at that age put a lot of pressure on her. Mrs. Bennet even used to state that “Lucases are a very good type of girls... This is a pity they're not handsome! ” (Chapter 9).

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Secondary Characters

The head of the family, Mr. Bennet, is recognized as to be a man of noble origins. He's solid, apathetic, tends to have a notably fatalistic perception of life, and is sarcastic towards himself and people around him. He is specially sarcastic towards his wife, Mrs. Bennet, who really can’t boast of either high intelligence, nor family orientation or looks. Mom of five daughters is silly, blatantly tactless, and overly self-centered.

Looking at older Mrs. Bennet, it’s no wonder Miss Caroline Bingley strongly protested her brother’s marriage with Jane; she only cared about her status and didn’t want to be of a family of such poor manners and origins. Another selfish personage in the story is lady Catherine de Bourgh. She's Darcy’s aunt and Mr. Collins’ boss— she “has very lately given him (Collins) a living” (Chapter 16). This woman doesn’t care about people’s feelings and only sees things at the surface value.

Aunt and Uncle Gardiner are relatives of the Bennet girls privately of their father. They are successful and well-educated. Jane and Elizabeth discover the support and advice they couldn’t find from their mother in Mrs. Gardiner. The sisters spend some time traveling around England with them — which allows girls to reflect more on the relationships in their lives.

Mary Bennet could be the middle sister of Jane and Elizabeth. She frequently likes to speak about morality, and lives mostly in her books. Younger Bennet sisters are given not as attention in the book and are portrayed as rather frivolous trouble-makers; Lydia Bennet and Kitty Bennet quickly fall for the uniform and arms of the officers, and Lydia even runs away with one of these — George Wickham. Mr. Wickham holds a grudge against Darcy and tells lies to shame her — when in fact that he was usually the one who tried to make a proceed Darcy’s shy underage sister, Georgiana Darcy. From Elizabeth’s example, Georgiana learns how to voice her mind and realizes that a woman can allow herself to speak with her husband in a way that no little sister can.

Full Summary of How the Love Story in Pride and Prejudice Unfolds

The story begins with Mr. Bingley getting into the most luxurious Netherfield Park mansion in your community — regarding his sisters and their friend Darcy. Bingley is young, rich and single. It looks like a perfect solution for the Bennet family, who have five single daughters and are preoccupied with getting them married to secure the financial wellbeing of these family. 1 day, Jane Bennet is invited over for supper, but she becomes ill once she arrives. Elizabeth comes to Netherfield to take care of her sister. That’s how the two couples – Jane and Mr. Bingley, and Elizabeth and Darcy – meet and develop an interest in each other. Later, Mr. Bingley and his sisters visit Bennet’s mansion to invite them to the ball they are hosting.

Mr. Bingley and Mr. Darcy

At precisely the same time Mr. Collins (Mr. Bennet’s cousin, and sole successor to your family estate—as you will find no male heirs to the Bennet family) concerns visit the family. He wrote a letter sometime before announcing his visit with the intention to choose one of many Bennet girls as his wife. That he selfishly expects that all of these will want to marry him to make it to keep their family mansion and is surprised when Elizabeth turns down his proposal at the ball. After that, determined to find himself a wife, William Collins proposes to Charlotte Lucas, who agrees, simply out from the social pressure, to get married.

The Bingley sisters realized that their brother might disgrace the whole family by marrying Jane, who is maybe not of their class. They do everything they are able to to separate the couple, and finally make him move away to London. After some time, Jane and Elizabeth Bennet also arrive in London. While visiting her friend Charlotte, Elizabeth meets Darcy again. They re-engage in sharp dialogues. Darcy confesses that he loves Elizabeth and proposes to her, but does it in such a snobbish manner that Elizabeth turns him down. However , his act did change just how she considers him, and the dislike she had for him changes in to something more technical and deep.

A day later Darcy writes a long letter to Elizabeth in which that he comes clean, sincerely explains why that he interfered in the relationship between Jane and Mr. Bingley (which that he sincerely regrets), and explains that the stories Mr. Wickham tells about him are lies. Elizabeth changes her attitude towards Darcy, but doesn’t initiate to tell him. The next time the lovebirds see each other is when Lizzy travels with her aunt and uncle to visit the Pemberley estate that belongs to Darcy. She hears people saying good reasons for him, and Darcy himself behaves quite gallantly around people. 1 day, Darcy sees Elizabeth in tears after she discovers that her younger sister Lydia had run away with officer Wickham. Luckily for many, uncle Gardiner was quickly able to get the lovers in London, and pretty easily managed to convince the child to marry the girl he'd seduced. Only later Elizabeth would understand that Wickham consented to marry Lydia because Darcy had reduced all his debts.

The story finishes with a happy ending when Mr. Bingley, combined with sisters and Darcy, arrive at Netherfield Park again. Darcy proposes to Elizabeth for the second time and she agrees, and so they move into the pompous Pemberley House. Mr. Bingley marries Jane and the two live happily ever after.

Elizabeth and Darcy

Pride and Prejudice Themes

Pride is the key theme that keeps the protagonists of the story from developing intimate connections. When Darcy proposes to Elizabeth for the first time, he's not shy to throw in several comments to show his superiority, compared to Elizabeth’s family. The girl’s pride wasn’t in a position to handle it, despite the connection the two had. Anyhow, the story also demonstrates that it’s possible to over come one’s pride. It took Elizabeth some time to start seeing the positive traits of Darcy’s character, but, sooner or later, she saw his true heart.

Prejudice is yet another obstacle in building loving relationships in the story. At that time, it had been more vital that you marry some body within your status than to marry some body you love. That’s why Miss Bingley insists that her brother shouldn’t marry Jane, despite the fact that both really like one another. That’s also why Darcy keeps demonstrating his superiority to the girl he loves. The right and honourable Lady Catherine de Bourgh may be the absolute depiction of the contrary of prejudice in her willingness to understand people because of their hearts.

The story centers upon the theme of family. To begin with, the Bennet girls come in desperate have to make groups of their own (at least so their mother thinks). Secondly, the characters are often connected by relatives, like Mr. Collin’s boss being the aunt of Mr. Darcy. At the same time, we see how much society undervalues the unity of family: British law at that time didn't allow females to inherit property, hence, the wife and daughters of Mr. Bennet face homelessness—as only their father’s closest male relative can inherit their house.

The role of women in society and family in this story deserves special attention. At that time it had been difficult to be always a woman, whether you were rich or poor. You could be from the noble family, but you weren’t protected in one day hearing that “my cousin, Mr. Collins, who, when I'm dead, risk turning you all out of this house as soon as that he pleases. ” (Chapter 13). Women also had little power over their future. It was more of an exception for Elisabeth’s father to support her decision never to marry Mr. Collins:

Chapter 20 “From this day you need to be a stranger to one of one's parents. Your mother won't see you again if you don't marry Mr. Collins, and I will never see you again should you choose. ”

It didn’t matter that the caretaker wanted the marriage to take place. Only if the daddy insisted, would Elizabeth need to spend the remainder of her life with the man she neither respected nor liked.

Love and Marriage

While Pride and Prejudice is frequently called a love story, and there's a great deal of love in it, there is little love in marriages in the 18th century. For example , Charlotte marries Mr. Collins because she is 27 years old and at that time it had been considered to be too old to hope for any better options. Lydia must marry the wicked Wickham to save her family’s reputation, despite the fact that Wickham only marries Lydia because Darcy repaid his debts (they consider Darcy to be always a hero as he coerces the drunk, lying man to marry Elizabeth’s sister! ). Marriage was essential, but it wasn’t a must to be cheerfully married. As Charlotte rightfully mentioned:

Chapter 6 “Happiness in marriage is entirely a matter of chance. If the dispositions of the parties are extremely well known to one another or extremely similar beforehand, it does not advance their felicity in the least. They always continue steadily to grow sufficiently unlike a short while later to have their share of vexation; which is better to know as little as possible of the defects of the person with whom you're to pass your life”

Class was at the core of every thing people did and said around the time this book was written. The two sisters, Darcy and Bingley, resisted the possibility of tying their names to the Bennet family, specifically due to class issues: Elizabeth and Jane had no rich estate or inheritance to offer their potential husbands. Families did everything they are able to to be around individuals of high status and origin, or at the least not to destroy their existing reputation money for hard times. The fact that Lydia ran away with some officer might have put irreparable damage on Bennet’s family name. The troubled sister could have ruined the lives of all her unmarried siblings: such shame meant that Elizabeth would not have been in a position to marry Darcy, or any decent man, because their family name would have become tarnished.

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How To Use Donald Trump’s Hume’s Formula And Other Math Homework Tips

When I was in high school, my English teacher assigned us to do an assignment called “Kinematics.” For those who don’t know, kinematics is the study of motion, i.e., how things move. To explain motion, kinematics students study the different accelerations, shapes and other geometrical objects, and their relationship to their spatial derivatives. Kinematics is also used in astronomy to define the movement of heavenly bodies and other large-scale systems; in engineering to define the motion of a machine or system; and in physics to explain the behaviour of real physical objects.

Kinematics takes on a special importance in Astrodynamics, since it is the force of gravity acting upon any two objects. For instance, when a rocket is launched off the launchpad, it has a certain initial momentum which it acquires as it travels through the atmosphere. This momentum may be referred to as the first kinematic equation. This equation becomes important as the time interval over which the rocket travels increases.

The first kinematic equation, relating the initial momentum to the per unit time interval, is called the degenerate equations of motion. The second equation, relating the final velocity to the final time interval, is called the derivative equations. In any set of differential equations, the initial condition can be written as a function of time t and the derivative is written as a function of time. Thus, the second derivative equation for a set of differential equations will always be a closed curve. This is true for all accelerated systems. The first and second derivatives, on the other hand, are not such a closed curve, and the equations become more complicated as the speed of the system changes.

The concepts of kinematics have many applications in the scientific, engineering and aerospace industries. It helps us to predict and control numerous processes, including flight, nuclear weapons programs, spacecraft positions, space exploration, planetary exploration, and much more. These equations will also help us to design better and faster vehicles, better ways to protect our astronauts, and explore space more effectively. Thus, to learn more about kinematics, it is helpful to learn a bit about its applied use.

A short definition of kinematics is the study of motion that involves both time and acceleration. It includes a range of subtopics, such as transfer functions, wave diagrams, integral transformations, numerical calculations and theorems. In particular, you should know the definition of impulse, the pdf of a body, and how to calculate the mean value of a function. You can take help from the glossary below to explain some of the key terms used in this topic.

To begin learning about kinematics, you should learn the definition of velocity. It describes the speed of an object at any given location. The magnitude of the velocity can be positive or negative, and the direction of motion can be straight forward or curved. For example, when the rocket launch, it rises because the velocity of the fuel rocket engine increases, while the air pressure on the fuel rocket decreases, causing the rocket to accelerate upward. Similarly, when a spacecraft accelerating on a launch trajectory leaves the launch pad, the spacecraft velocity is zero, while the wind velocity and the air density change with the distance from the center of the earth, causing the spacecraft to speed up as it flies away from the planet.

The study of kinematics has many applications in aerospace and astronautical engineering. Engineers need to study this subject in order to design and fine tune the various systems that make up an airplane, a space ship, a vehicle on the ground, and even a lunar colony. A good example of a spacecraft is the International Space Station. When astronauts are designing the various systems of the ISS, they use the kinematics mathematics to determine how various systems will work together. Students who study this subject often find it very interesting and apply this knowledge when they go into college to major in either mathematics or engineering.

Donald Trump’s adviser and close advisor, Larry Crabb, also happen to be a very good mathematician. So, you can see why this little known equation has such promise as an educational tool. If you have problems in your homework and you cannot figure out a mathematical formula to solve them, you may want to consider trying out this problem with this calculator. You simply click on the “Solution” tab, enter the time interval you want the solution for, click “OK”, and then you can check your answer on the LCD screen. Not only does the “Hume’s Formula” solve the equation, it also proves that it is indeed possible to calculate the final velocity of objects in motion at different time intervals within any system of equations.

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The five set series of children’s books: “Do You Know?”, “Did You Know?”, “Don’t You Know?”, “Didn’t You Know?”, “Should You Know?”, were written as an attempt to assist children in a specific area of reading - fluency.  They provide the reader the opportunity to read new sight words multiple times.  Research shows that the ability to read words by sight automatically is the key to skilled reading (Ehri, 1998).  None of the sentences are intended to make any sense whatsoever, and hopefully will be enjoyable to read and make children laugh.  All five books in the series use sight words from various words list.

Teachers and parents can use the word lists that are included in the books to practice word recognition and fluency daily with the child.  I hope that these books will also encourage children to never give up no matter what challenges faces them – especially when faced with “really big words”.

DO YOU KNOW? - (Sample Pages)

DID YOU KNOW? - (Sample Pages)


Only for geniuses: Can you find the boy hiding among the girls?

Solving different puzzles is a big part of my life. I think it’s a perfect way to relax and pass the time! It may sound strange that you relax by concentrating on something, but afterward, my head feels lighter and my thoughts seem clearer.

Then, of course, it doesn’t hurt that I get to satisfy my competitive instinct. The emotions and feelings of overcoming a challenge are something else!

The puzzles can vary, anything from crosswords to sudoku seems fun to try. Lately, I’ve been exploring other types of tests, like the one below, for example.

Brain exercise, just as physical training, is very important to live a long and happy life. Especially when you get a little older, it’s important to keep the mind active. One way to move those neurons is to solve different types of puzzles.

Can you find the hidden boy among all the girls?

Okay, here comes the challenge.

Below you can see a picture with a bunch of girls, but somewhere in there, a boy is hiding. Can you find him?

That said, this one is hard but take your time and try to find the boy.

Here’s the answer
Did you solve this puzzle? If yes, well done!

If you didn’t, check the answer below.

There he is! Hiding in the left corner close to the bottom, hard to find among all the girls!

Did you manage to find the hidden boy? Then press that SHARE button and see if your friends can find him as fast as you!


Why Europe needs to 'lift its game'

Why Europe needs to 'lift its game'

Why Europe needs to 'lift its game'

The first of its kind, a multi-country study has found that more than 75% of European adults don’t do any muscle-strengthening exercise at all, not even weekly.

The World Health Organization 'suggests activities like lifting weights in a gym, push-ups, sit-ups and squats should be carried out at least two days a week to maintain good health and reduce the risk of chronic diseases'.

Nevertheless, data from more than 280,000 adults from 28 European countries showed that only 17.3 per cent follow the guidelines – 19.8 per cent of men and 15 per cent of women.

The study, led by the University of Southern Queensland in Australia, is the most comprehensive look at how much muscle-strengthening exercise adults across Europe are getting.

The researchers said the findings, published on the 25th of November in The Public Library of Science ONE journal, has stated that it 'requires immediate action from public health officials'.

The lead investigator of the study, Dr Jason Bennie, who is a physical activity epidemiologist at the University of Southern Queensland had this to say about the findings of the report:

“While the health benefits of muscle-strengthening exercise are clear, the reality is a large majority of European adults either don’t do it or don’t do enough of it."

“Particularly concerning was our data showed that in some southern European countries, more than 95 per cent of adults reported doing no muscle‐strengthening exercise.”

The research team used data from the second wave of the European Health Interview Survey, which was conducted in 2013 and 2014.

Why Europe needs to 'lift its game'

The way the study was conducted is fairly straightforward: participants were questioned how many days in a week they would potentially engage in physical activities specifically designed to strengthen muscles, such as doing resistance training, strength exercises such as lifting weights or even boxing.

Most interestingly, South-eastern European countries Romania, Malta and Cyprus were among the lowest-ranked countries with less than eight per cent of adults meeting the recommended two days a week of muscle-strengthening exercise, while Nordic countries Iceland, Sweden and Denmark recorded the best results. Maybe the cold weather forces people to move, get the blood moving and stay warm.

The study team of researchers have suggested that 'wealth inequality across European countries was likely the main cause of the geographical pattern of participation in muscle-strengthening exercise'. Other factors associated with low participation rate include old age, lower education standards, being female and being overweight or obese.

Dr Bennie continued: “Chronic diseases such as diabetes, cardiovascular disease, cancer, chronic respiratory disease and mental disorders contribute to 86 per cent of deaths in Europe, yet the message around physical activity and its importance to health and wellbeing has generally focused on just aerobic exercise."

“Given the established health benefits of muscle-stretching exercise, coupled with its low participation levels, there is an urgent need for governments and health authorities across Europe to start supporting the uptake of this type of exercise at the population level.”

Why Europe needs to 'lift its game'

Dr Bennie also stated that 'several strategies could help boost muscle-strengthening exercise levels, including access to affordable health facilities, equipment and fitness trainers, physical activity campaigns endorsing muscle-strengthening exercise as essential for optimal health and promotion in schools'.

“While muscle-strengthening exercise is typically performed at gyms or fitness centres, one thing the COVID-19 lockdown has shown us is how easily it can be done at home,” he said.

“Even a little bit of muscle-strengthening exercise can have immediate health benefits, especially if you are currently doing none.”

So what can we take away from this?

This study highlights how important strength training is for overall health and wellbeing.

Weight-lifting isn't just for bodybuilders and gym junkies. Invest in a good personal trainer and see those muscles grow and your stamina improve.

The study, which is called ‘The epidemiology of muscle‐strengthening exercise in Europe: a 28-country comparison including 280,605 adults’ is available here to read.


What is a noun that describes another noun?

Adjectives are those useful words that describe nouns and pronouns. Words like high and slow and sweet. An attributive noun is a noun which modifies another noun—like ‘singles’ in the phrase ‘singles bar’. They’re called “attributive nouns.” Attributive here means “joined directly to a noun in order to describe it.”

What are descriptive nouns?

Descriptive nouns are nouns that are used to describe other words in the sentence, i.e. nouns that are used as adjectives. Examples- i) Riya did very well in her Science test. (The noun “science” used as a description for the noun “test”)

When the noun refers to more than one it is called?

Nouns which only ever refer to one thing are called singular nouns: “Saturn is the sixth planet from the sun,” “We heard a terrible din in the alley.” And a plural noun refers to more than one person or thing, or sometimes to something that has two main parts.

What is a noun also called?

A noun is a kind of word (see part of speech) that is usually the name of something such as a person, place, thing, animal, or idea. In English, nouns can be singular or plural. Nouns often need a word called an article or determiner (like the or that). (For example, people do not also describe nouns).

What is a noun appositive?

An appositive is a noun or pronoun — often with modifiers — set beside another noun or pronoun to explain or identify it. An appositive phrase usually follows the word it explains or identifies, but it may also precede it.

Can you describe someone with a noun?

The term concrete is used because you can actually experience concrete nouns directly via one or more of your five senses. people – A person’s name is a noun, as are other words that can be used to name a person, such as mother, father, sister, brother, student, or teacher.

Which is a singular noun?

To recap, a singular noun refers to one person, place, or thing. The type of noun that refers to more than one person, place, or thing is known as a plural noun. Always remember the rule that a singular noun is a noun that only refers to one person, place, or thing.

How many types of noun are there?

Complete answer: Let us discuss the different kinds of nouns and explain them briefly. Broadly nouns are classified as common nouns, proper nouns, concrete nouns, abstract nouns, countable, uncountable and collective nouns. We will briefly discuss the nouns with example sentences.

What are nouns give 10 examples?

List of Nouns

Noun Type Examples

What are 10 nouns?


Politics and Friendship Together

Many people believe that friendship and politics cannot always be paired together. Mixing politics and friendship can be just as difficult as making new friends. We learn quickly that discussing politics is not a good idea when we meet a new friend. Talking about politics is not a good idea. Small conversations are fine as long as you don’t discuss politics. Religion and sexuality are also taboo topics.

These topics can ignite passionate debate that can lead to heated arguments between the sides if they cannot agree on their points. However, if politics is a topic in the initial stages of friendship, it could be a problem that can endanger a blossoming friendship. Does this rule apply everywhere? Is it always best to avoid discussing politics with someone you just met? Is it acceptable to discuss politics with someone you plan to have a great friendship and romantic relationship? If you don’t agree with another person’s political views, can friendship still develop between you? To be a true friend, do you always need to share the same political views?

Today, it is common for political topics to become heated and even lead to violence in certain cases. In many cases, it is still a good idea to avoid discussing politics with someone you don’t know. It is not always true, however. Many friendships begin at political conventions where people with different political views attend.

While you may be surrounded with thousands of people with extreme views, there are many opportunities to make new friends and have fun discussing other political views. It is not unusual for people to become close friends with strangers and then later discover that they hold opposing views. Many Australians will find themselves immersed in political discussions with the upcoming Australian Federal Election. However, they will have the comfort of knowing that their friends and family will not be affected.

Even though most people don’t feel passionately about their political views, it is possible to break up friendships or even endanger marriages, particularly in the early stages. It is a common belief that it is best to avoid politics when speaking with strangers or people you don’t know well. Sometimes, even close friends may choose not to discuss politics. There are people who aren’t just open to other political views. It is difficult to form genuine friendships and love with someone who holds a different political view than you.

Despite this fact, some people are still able to form successful friendships and marriages despite having different opinions. Are there any secrets to these success stories? Even if they have different political views, it is possible to form strong friendships or marriages. Some people use their differing views to spice up their friendship or marriage by engaging in healthy debates. Respect is so high that they can’t be separated by their political views. In most cases, however, friends who don’t share the same political beliefs simply avoid any political discussion.


A vegan diet focuses on plant-based foods and eliminates all animal products.

Meat-based entrees are generally exchanged for meals containing beans, lentils, tofu, seitan, tempeh, nuts, and seeds.

Dairy products are usually replaced with plant milks and eggs can be replaced with flaxseeds or chia seeds in various recipes. Honey can be exchanged for exchanged for plant based sweeteners.

Upon request, we can choose from an ever increasing selection of ready-made vegan products, including vegan meats, fortified plant milks, and vegan cheeses.


Various Artists – Quintessence Vol. 05: Remix Edition [IS069]

Inner Symphony presents the Remix Edition of “Quintessence Vol. 5”. Featuring 8 groovy and otherworldly interpretations of the coveted, wistful, and atmospheric original album. Now seasoned labelmates, the artists take you on a mystical journey through the coveted melodic ethereal landscape.

This anthology includes a diverse, yet intimately linked, palate of airy soundscapes and gentle waves of groove by the original artists providing their own spin of each others work. Soul Button, Deviu, BURCAK, Cayto, Lucio Consolo & Agustín Buaon, Gravity Vibes, Aamish, and IndianSoul all return to the imprint with fresh and mystifying takes on the passionate and bittersweet original album.

Inner Symphony’s “Quintessence Vol. 5 (Remix Edition)” will enchant the listener with its dense atmospheres, rich and spectral orchestral pads, and dreamlike leads and sequences. Prepare yourself to be transported to a far removed surreal land and back again. A journey so real in your minds eye, you will think you have transcended and returned your mortal body once more.

Artist: Various Artists
Title: Quintessence Vol. 05: Remix Edition
Cat. No: IS069
Release Date: September 30th, 2022


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Children's Dictionary
softly in a way that makes little sound; quietly.
software any of the programs that are written to operate a computer.
soggy completely wet; heavy with moisture; saturated.
soil1 the top layer of the earth's surface. [2 definitions]
soil2 to make dirty. [3 definitions]
sol1 the syllable that indicates the fifth tone of a musical scale.
solar of, having to do with, or coming from the sun. [2 definitions]
solar energy energy that comes from the sun.
solar system our Sun, its eight planets and their moons, and all other bodies that travel around the Sun, or any system that includes a star and all of the matter which orbits that star, including planets and moons.
sold past tense and past participle of sell.
solder any mixture of metals that is melted and used to connect pieces of metal. [2 definitions]
soldier a person who serves in the army and who is not an officer.
sole1 single and alone; not one among others; only. [2 definitions]
sole2 the bottom of something that comes in contact with the ground. Feet and shoes have soles. [2 definitions]
sole3 any flatfish from the ocean that is used for food.
solely without any others; alone. [2 definitions]
solemn serious in appearance, sound, or mood. [2 definitions]
solitaire any of various card games played by one person alone. [2 definitions]
solitary being, traveling, or living without others; alone. [3 definitions]
solitude the condition of living or being by oneself.


The Power of Community

By: Glenn Brule

[Today’s Tuesday Reading is from Glenn Brule, MOR Associates Leadership Coach. Glenn may be reached at]
“There is no power for change greater than a community discovering what it cares about.” - Margaret J. Wheatley
I have been fortunate enough to be part of many different communities throughout my life.  I can’t emphasize enough how important they have been in contributing to my own personal sense of belonging and growth. I’ve been privileged to witness how communities overcome major goals and challenges, heal the less fortunate, and create lifelong bonds of mutual support.  Maslow’s Hierarchy of Needs clearly outlines a sense of belonging in its third tier - “Love and Belonging,” and includes such characterizations as friendship, family, intimacy and sense of connection.
So what is a community? At its core a community is a group of people that share something in common. What members in this community share can be anything from a profession, to family, religion, geography, a goal or common mission. Most importantly however, a safe and caring community is one that has a connection through trust, vulnerability, and a genuine desire to care for one another.
The power of community can come in many dimensions and when realized, strengthen relationships for the community as a whole. A MOR maxim cites that “relationships are currency” and this becomes evident in our programs as cohorts realize the benefits of a learning community through their networking and support for one another.
There are, as I have witnessed, 5 core benefits of community:

  1. With diversity comes wisdom - when I have carefully considered the make-up of great communities it always impresses me how diversity lends itself to wisdom, empowered decision making and inspiration. The simple nature of collective experiences allows for this to easily manifest itself into support and belief.

  1. Support and belief within any community is fundamental. Without it there is no community. In any community where support and belief are strong, both the individual and group excel in a collective force that constitutes a combination of courage and reinforcing self-worth. This in turn enables the opportunity to push limits.

  1. Pushing limits on what is possible in terms of a shared vision and goals enables a community to aspire and hold each other accountable, encouraging stretching beyond what seems capable or even what is called for. The power of many is often quickly realized.  Pushing limits and seeing possibilities realized then increases group motivation.

  1. Borrowed or shared motivation is one of many bi-products of a strong community and is often attributed to the collective sense of desire to care for one another. When faced with challenges the collective whole will naturally borrow from individual motivation and create a shared experience that in most cases can overcome the most difficult challenges. This helps enable resilience, or the ability to bounce back in the face of shared challenges.

  1. Resilience is yet another bi-product of community. Where change and challenge may be a struggle for an individual, a community can demonstrate the aforementioned resilience as the lever needed to enable the wisdom, belief, drive, and motivation necessary to survive complex situations regardless of circumstances.

I hope that over the course of your lifetime you have the opportunity to engage with communities and experience the full potential that trust, vulnerability and the genuine desire to care for one another can have on both individual and collective well-being. Set a goal, reach out to your cohort (present or past), invest in your learning team, alumni or any of the MOR family and become part of a connected community.
Leaderly Yours,

This Week's Survey

When and where have you personally experienced the full potential of community as described in this Tuesday Reading?

From Last Week
Last week we asked: How does it feel when you state, 'I am a leader?'
  • 45% said I have a mindset of being a leader.
  • 27% said I am in transition toward being a leader.
  • 15% said I feel like an imposter acting as a leader.
  • 10% said I am too busy to think about being a leader.
  • 3% said I don't understand the point of "being" a leader.
Juxtaposing last week’s and this week’s readings brings us to an important question: how are you building community as a leader?  For the 72% of us who either possess the mindset of a leader or are transitioning, building community is generally an integral part of our toolkit as a leader.  For the 15% of us who feel imposterism about leadership, remember it is generally only felt in our own mind and not experienced about us by others.  Seek feedback from trusted advisors in your community on your strengths and opportunities in this new role.  For the 10% of us who feel too busy to think about being a leader, consider urgency vs. importance… what part of your busyness is the result of working on things that ultimately are not important, and how do you shift the balance?  Finally, for the small number of us who don’t understand the point of being a leader, hopefully this week’s reading provides some inspiration to reach out to leaders you admire in your community to learn how they have evolved as a leader.

Average: 1 (1 vote)


Lifestyle might possibly be an interest full of shocks. You can never ever acceptance whether it aren’t put a good curveball. Really the only consider your hands are keeping adequate considered very your strike a house work on in lieu of lose the game. This is especially valid when it comes to money items.

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What’s a credit history?

A credit rating is largely computed on analysis from a great man or woman’s credit rating which is a representation from someone’s creditworthiness. Your credit score serves as a beneficial metric bringing financial institutions, credit card companies, and you may banking institutions to check the risk it manage after they give money.

While the label https://paydayloanservice.net/title-loans-va/ ‘s been around for some time, most individuals who sign up for immediate unsecured loans listen to it acquiring the basic event when they handle rejection due to help you it. Following matter comes up – taking unsecured loans in place of a credit score?

The thing is a candidate and that data for short-term private loans the very first time could possibly get, actually, end up being creditworthy. But their credit rating was reduced, or even low-existent as zero earlier pointers can be found of their borrowing record. Which, therefore, produces providing quick personal loans hard, maybe not hopeless. The following is a guide to taking a consumer loan and you may no credit score assessment.

You’ll find circumstances affecting credit ratings. But when you don’t possess a credit history, specific other variables come into play. Here is what you can do:

#1 Electricity Your income

A customer’s currency are going to be a major choosing reason for the brand new approve from a consumer loan prompt bucks. Such as, if you’re utilized by a lot of money five hundred organization and you may rake on the a great money, it will take a lot less try to prove your creditworthiness. Mainly, private bucks loans is basically considering while you are computed is economically safe and now have the ability to pay back the cash lent.

You might be necessary to make numerous documents and when distribution so you’re able to this new personal loan – like your proof income. The latest proof earnings received is offered to the sorts of tax statements, usually over the past a few economic many years. Or you could show their history of a position therefore will invest stubs. Most other essential facts tend to be knowledge certificates and bank statements.

#dos Get a diminished personal bank loan count

And this surpasses stating that investment try a high chance and you can a worry-triggering pastime for a lender. Good credit reduces like apprehensions and will act as an guarantee getting a secure return of the matter borrowed. There is a high probability which you, had with your own personal fears out-out-of procuring a personal loan, you will are not able to miss out the condition your to help you takes up a fund class. Just how can you increase threat of becoming acknowledged since the a trusting borrowing from the bank group?

An increase would-become throughout the decreasing the number of the fresh new financial support asked. It can play the role of a stimulant in more decreasing the coverage and you may apprehensions its lender score understand. This means – while the so now you try requesting a lower matter, a lender you’ll feel comfortable with the sanctioning your individual loan as opposed to a credit history.

#3 Score a safety Founded Capital

A collateral-centered personal loan removes element indicating your credit score. For many who very own assets instance silver, a property, vehicles, FD’s otherwise offers, you can quickly rating an unsecured loan considering your otherwise this lady. Right here, you really need to promise such collaterals getting obtaining a personal loan.

Hubungi Kami !


Going cashless? It's a dividing line in European society
Butchy Davey

Do cashless societies seem inevitable, or will physical currency be used in some form forever?

The way we use money has changed as a result of rapid technological advancements.

In many countries, online or digital transactions are becoming more common, whether through debit and credit cards, PayPal, Apple Pay, and 'shop now, pay later' services.

A cash-free world could lower crime rates because automatic paper trails will make money laundering more difficult.

And cash management costs would be reduced since international payments would become much more accessible.

The disadvantages of a cashless society could include the risk of hacking and the exposure of private data.

You may be unable to access funds due to technological problems, and something as simple as a phone battery running out could leave you penniless.

Is the public ready to embrace the new age of online transactions? Is there still skepticism surrounding the idea that our data will be uploaded and stored in private 'cloud' systems, where every transaction will be logged by banks.

Going cashless is a positive for shop owner Jas Shembi, who says "it helps to keep track of your sales and work on your accounting."

While poet Elisha Gabb is worried about a cashless society, telling CGTN: "it's scary giving away so many details."

Search Trends


Pigs in China

ERC grant on food sustainability in China

NTNU researcher Marius Korsnes has been awarded an ERC Starting Grant from the European Research Council (ERC) . He will explore the concept of “sufficiency” when it comes to urban, sustainable food.

Making future transport more climate friendly

The world’s transportation network is constantly growing. “Green asphalt” and sustainable bus transportation will ease the environmental impact of future transport routes.

When the Chinese giant awakes

Hope for the climate, hope for clean air


Efficiency optimization

NOVUM technology provides companies with useful information about their batteries. This allows you to better utilize energy storage systems and use them for longer. Maintenance and insurance costs are reduced in many cases. Malfunctions and failures are prevented. Companies can save costs and even make a profit from recycling batteries.


The genetic consequences of dog breed formation-Accumulation of deleterious genetic variation and fixation of mutations associated with myxomatous mitral valve disease in cavalier King Charles spaniels.

Axelsson E, Ljungvall I, Bhoumik P, Conn LB, Muren E, Ohlsson Å, Olsen LH, Engdahl K, Hagman R, Hanson J, Kryvokhyzha D, Pettersson M, Grenet O, Moggs J, Del Rio-Espinola A, Epe C, Taillon B, Tawari N, Mane S, Hawkins T, Hedhammar Å, Gruet P, Häggström J, Lindblad-Toh K

PLoS Genet. 17 (9) e1009726 [2021-09-00; online 2021-09-02]

Selective breeding for desirable traits in strictly controlled populations has generated an extraordinary diversity in canine morphology and behaviour, but has also led to loss of genetic variation and random entrapment of disease alleles. As a consequence, specific diseases are now prevalent in certain breeds, but whether the recent breeding practice led to an overall increase in genetic load remains unclear. Here we generate whole genome sequencing (WGS) data from 20 dogs per breed from eight breeds and document a ~10% rise in the number of derived alleles per genome at evolutionarily conserved sites in the heavily bottlenecked cavalier King Charles spaniel breed (cKCs) relative to in most breeds studied here. Our finding represents the first clear indication of a relative increase in levels of deleterious genetic variation in a specific breed, arguing that recent breeding practices probably were associated with an accumulation of genetic load in dogs. We then use the WGS data to identify candidate risk alleles for the most common cause for veterinary care in cKCs-the heart disease myxomatous mitral valve disease (MMVD). We verify a potential link to MMVD for candidate variants near the heart specific NEBL gene in a dachshund population and show that two of the NEBL candidate variants have regulatory potential in heart-derived cell lines and are associated with reduced NEBL isoform nebulette expression in papillary muscle (but not in mitral valve, nor in left ventricular wall). Alleles linked to reduced nebulette expression may hence predispose cKCs and other breeds to MMVD via loss of papillary muscle integrity.

Bioinformatics Compute and Storage [Service]

NGI Uppsala (SNP&SEQ Technology Platform) [Service]

National Genomics Infrastructure [Service]

PubMed 34473707

DOI 10.1371/journal.pgen.1009726

Crossref 10.1371/journal.pgen.1009726

pii: PGENETICS-D-21-00373
pmc: PMC8412370

Publications 7.2.7


Driving security transformation through automation, AI and analytics

Sep 03, 2021
Cyber transformation

With cyberthreats growing in sophistication and frequency, a 100% DIY approach to security operations rarely makes sense anymore. Outsourcing, co-sourcing or engaging consultants to gain access to critical knowledge, services, skills and technologies can help you build a scalable cybersecurity strategy for this ever-evolving challenge.

In working with clients, we have found a key component of security transformation is AI-driven automation and analytics. These technologies help:

  • Drive efficiencies and reduce the time it takes to recognize and remediate threats,
  • Enable people to work smarter and faster,
  • Increase staff efficiency and cost effectiveness,
  • Allow analysts to spend less time sorting through noise and more time focused on vetted high-priority alerts and events, and
  • Empower analysts in providing more valuable, data-driven insights to leadership.

Automation and analytics can be part of different services and solutions. For example, third-party providers could use them to assess current systems based on strategic priorities—a pre-requisite to identifying other high-priority areas to apply transformative technologies. They could also be embedded in business applications. Either way, they help organizations save time and prioritize resources while controlling the cost of security operations.

A disciplined approach to security transformation

While AI-driven automation and analytics can help transform your security operations, they aren’t magic. They require skilled people and operational planning.

Developing effective security operations requires an organized and iterative cycle of discovery, design, deployment and optimization. This approach helps the organization become more secure and agile by equipping staff with the tools and information they need to identify and address potential issues sooner. They gain more knowledge about enterprise risk and security operations in general, which empowers confident, fast decision-making when needed. Let’s walk through this cycle.

  • Discover: Assess your organization’s current IT security posture and prioritize areas to determine where using AI, security automation and analytics makes the most sense.
  • Design: Starting with the highest-priority use cases, develop automated solutions that reduce the need for human intervention.
  • Deploy: Implement the solutions with your people top-of-mind. Make them aware of the solutions’ benefits and train them to understand the capabilities and limitations.
  • Optimize: Business needs and external factors constantly evolve. Even as you deploy more security automation solutions, continue to monitor performance and results, and optimize each solution to meet current needs.
A large insurance company with 20,000 employees and offices in 10 states requested a cloud infrastructure cybersecurity assessment to identify risks. An RSM assessment leveraged security automation and analytics to identify a number of opportunities for improvement with varying degrees of importance. The client used that knowledge to create a three-year plan focusing on holistic security, while also educating internal groups around risks and remediation.
Case study, Insurance

Shifting left with cyber transformation

A primary benefit of these advanced technologies is that they allow IT teams to “shift left” away from routine tasks and devote more time and resources to strategic initiatives that create competitive advantages. This can begin even before your team deploys a new asset, such as a server or a cloud-delivered service. With security-enhancing automation that provides compliance risk alerts, your team can address any issues prior to deployment.

The other advantage of an “automation-first” approach is that system data starts accumulating immediately. This establishes a baseline for machine learning components so that the AI functionality can react based on any new knowledge

Password management ought to be simple, but a hybrid cloud environment can add complexity that requires time-consuming manual checks of every system to ensure global compliance. AI-driven security automation offers a proactive approach to ensuring all systems across the enterprise—including legacy systems—are compliant. An automation flow would extract data from all enterprise systems, analyze it and alert administrators to compliance problems. Without automation, the fails would wait to be discovered.
Use case, Password management

Simplifying the path to modern security operations

Most companies don’t have the resources for this holistic approach to building effective security operations at scale and in a cost-effective manner. This is especially true for highly distributed organizations that have accumulated legacy systems over time. Managing security operations is simply too complex—and given the trajectory of business technology, it will only become more complex and mission critical over time.

Effective security transformation is not optional; every organization needs it to protect against costly non-compliance and increasingly sophisticated cybercrime. RSM provides holistic security operations services, such as managed security operations and managed endpoint solutions, to help transform your security operations technology with AI-driven automation and analytics. We can work together to maximize the security of your company’s data—and that of your customers.

RSM contributors

  • David Llorens


2884 9780521589796

Beginning to Write

Arthur Brookes
ISBN: 9780521589796
24,38 €
vč. DPH
Běžná cena28,68 €
Dostupnost2-3 týždne

Beginning to Write contains over 100 writing activities suitable for elementary and intermediate learners. It shows that it is possible to take the teaching of writing seriously at an early stage in language learning. It also recognises the role writing plays in general language learning. The introduction discusses the differences between speaking and writing, the purpose of writing and the real world uses to which it is put. Process writing is discussed in a particularly clear manner and approaches to teaching writing are considered. There are activities: - to start learners writing with confidence - that practise such mechanics as capitalisation, spelling and punctuation - that focus on the writing process - that show how vaulable computers can be in teaching writing - that focus on outcomes and on the assessment of writing.

AutorArthur Brookes
ELT segmentELT metodika
Počet strán208
VydávateľCambridge University Press (Zobraziť všetkých produktov)
Rok vydania1999

Additional information


Atomic, nuclear and particles

What to expect

This topic is a whopper for new key words and there is a lot to memorise! In atomic physics, consider how we as scientists know (roughly) the structure of the atom, and also how electrons exist outside the nucleus. In nuclear physics, what makes these more or less stable and how are these instabilities resolved? The nucleus isn't the smallest particle either, and nor are protons and neutrons. What exists within?

After studying this topic, you should be able to:

The Higher Level content includes the determination of the radius and exponential nature of decay for nuclei as well as quantum physics: the photoelectric effect and photonswave particle duality and atomic models.

Key questions

What was Rutherford's experiment and what did he discover?

Nuclei are heavy (since they don't move when alpha particles rebound), positive (since they repel alpha particles) and small (since only a small number of particles are deflected). This model was established as a result of the Geiger Marsden experiment in which alpha particles are deflected by a thin foil of gold atoms. Find out more.

What does the Standard Model tell us?

Putting fundamental particles into groups forms a very neat pattern that helps us to predict interactions: The Standard Model. The Standard Model is organised according to types of particle and their various properties. Find out more.

What are examples of atomic spectra?

When a low pressure gas is excited, the light emitted is made of discrete wavelengths (responsible for distinct colours of visible light). These wavelengths can be split by a prism to give a line spectrum known as an emission spectrum. When white light is absorbed by a gas, the transmitted light has an associated absorption spectrum. To excite an electron from a low level to a high one requires a certain amount of energy. This will only occur if the light shining contains exactly the right amount of wavelength to correspond to this energy. Find out more.

What makes a nucleus stable?

As more and more nucleons combine in the nucleus, the binding energy increases due to the increased presence of the strong force. To determine whether the nucleus of an isotope is stable, we divide the binding energy by the number of nucleons present. Small nuclei are unstable - they would need to gain binding energy to become more stable. Isotopes of iron and nickel are the most stable, with binding energies per nucleon of almost 9 MeV. Very large nuclei are unstable - they would need to lose nucleons to become more stable. Find out more.

Is alpha radiation stronger than gamma?

Alpha particles consist of a helium nucleus. Their relatively large mass and charge mean that they are the most ionising type of radiation. However, this also has the effect that they can only penetrate 2-3 cm of air and they are absorbed fully by a sheet of paper. Beta particles consist of an electron. Electrons are not normally found in the nucleus, but are released during the process of beta decay, when when a neutron changes into a proton plus an electron. Beta particles are absorbed by a sheet of aluminium foil. Gamma particles are photons of high energy electromagnetic radiation (the same as the gamma we are familiar with from the electromagnetic spectrum). Gamma photons are highly penetrating, only absorbed by several metres of concrete or thick sheets of lead. However, they are the least ionising of these three types of radiation. Find out more.

What does the Bohr model explain?

The Bohr model predicts the hydrogen spectrum by applying the equations for circular motion for electron orbits that have quantised angular momentum. Find out more.

What is quantum tunnelling in simple terms?

Tunnelling is the term given to a particle passing through a potential energy barrier without having sufficient energy to surmount the barrier. It is a conceptually similar phenomenon to a ball rolling through a physical tunnel in a hill, rather than being given an energetic kick to climb over. But in quantum tunnelling barriers, no such physical tunnel exists. Find out more.

  • Atomic models

    Models in physics and beyond are used to describe or explain a challenging concept in a more visual or tangible way (e.g. the brain is like a library, electric current is like water flow). The atomic model is the best guess we currently have that explains

  • Nuclear physics

    Nuclear physics is a big topic!

  • Structure of matter

    Matter is vast and varied throughout the universe. Yet, zoom in enough and this complex story has a simple core - the Standard Model.

  • AHL Quantum

    Quantum physics is the study of the smallest objects in the universe: photons of electromagnetic radiation, the wavelengths of electrons and the energy levels of an atom.


Classiq, a Tel Aviv-based startup that aims to make it easier for computer scientists and developers to create quantum algorithms and applications, today announced that it has raised a $10.5 million Series A round led by Team8 Capital and Wing Capital. Entrée Capital, crowdfunding platform OurCrowd and Sumitomo Corporation (through IN Venture) also participated in this round, which follows the company’s recent $4 million seed round led by Entrée Capital.

The idea behind Classiq, which currently has just under a dozen members on its team, is that developing quantum algorithms remains a major challenge.

“Today, quantum software development is almost an impossible task,” said Nir Minerbi, CEO and Co-founder of Classiq. “The programming is at the gate level, with almost no abstraction at all. And on the other hand, for many enterprises, that’s exactly what they want to do: come up with game-changing quantum algorithms. So we built the next layer of the quantum software stack, which is the layer of a computer-aided design, automation, synthesis. […] So you can design the quantum algorithm without being aware of the details and the gate level details are automated.”

Image Credits: Classiq

With Microsoft’s Q#, IBM’s Qiskit and their competitors, developers already have access to quantum-specific languages and frameworks. And as Amir Naveh, Classiq’s VP of R&D told me, just like with those tools, developers will define their algorithms as code — in Classiq’s case a variant of Python. With those other languages, though, you will write sequences of gates on the cubits to define your quantum circuit.

“What you’re writing down isn’t gates on cubits, its concepts, its constructs, its constraints — it’s always constraints on what you want the circuit to achieve,” Naveh explained. “And then the circuit is synthesized from the constraints. So in terms of the visual interface, it would look the same [as using other frameworks], but in terms of what’s going through your head, it’s a whole different level of abstraction, you’re describing the circuit at a much higher level.”

This, he said, gives Classiq’s users the ability to more easily describe what they are trying to do. For now, though, that also means that the platform’s users tend to be quantum teams and scientists and developers who are quantum experts and understand how to develop quantum circuits at a very deep level. The team argues, though, that as the technology gets better, developers will need to have less and less of an understanding of how the actual qubits behave.

As Minerbi stressed, the tool is agnostic to the hardware that will eventually run these algorithms. Classiq’s mission, after all, is to provide an additional abstraction layer on top of the hardware. At the same time, though, developers can optimize their algorithms for specific quantum computing hardware as well.

Classiq CTO Dr. Yehuda Naveh also noted that the company is already working with a number of larger companies. These include banks that have used its platform for portfolio optimization, for example, and a semiconductor firm that was looking into a material science problem related to chip manufacturing, an area that is a bit of a sweet spot for quantum computing — at least in its current state.

The team plans to use the new funding to expand its existing team, mostly on the engineering side. A lot of the work the company is doing, after all, is still in R&D. Finding the right software engineers with a background in physics — or quantum information experts who can program — will be of paramount importance for the company. Minerbi believes that is possible, though, and the plan is to soon expand the team to about 25 people.

“We are thrilled to be working with Classiq, assisting the team in achieving their goals of advancing the quantum computing industry,” said Sarit Firon, Managing Partner at Team8 Capital. “As the quantum era takes off, they have managed to solve the missing piece in the quantum computing puzzle, which will enable game-changing quantum algorithms. We look forward to seeing the industry grow, and witnessing how Classiq continues to mark its place as a leader in the industry.”


What Do Olympic Swimmers Eat?

Michael Butler
Written by
Last update:

Nathan Adrian eats lots of delicious foods but also expands his calorie intake by eating lots of fat. His go-to meal is grilled chicken and generous toppings. He also indulges in pizza, “late-night” ice cream, and burritos.

In order to maintain the ideal calorie-to-fat ratio, Nathan fills 70% of his plate with healthy, unprocessed high-carbohydrate foods, such as brown rice and lots of fruits and vegetables. That way, he’s able to keep his brain and physical performance sharp for his swim competitively.

In the lead-up to the Olympics, we always eat tons of carbohydrates, maintaining a 6% body fat, and at the Olympic Trials we eat 7-8 times a day. During the winter, we eat a lot of carbs. We also try to make sure that we’re at a caloric equal at noon every single day.

I have a few go-to staples when I can’t think of what to make. Some of my go-to staples are vanilla protein powder, almond milk, ice, and bananas. I throw in some peanut butter and it’s a delicious post-workout shake.

I also really like peanut butter on toast! But I don’t always have time for that! I’m trying to cook healthier meals, but for short notice it’s so easy to just slam a snack.

But I’m trying to make more of an effort to eat healthy, which we don’t really have time for because we’re always traveling. We’re basically living out of a suitcase. It’s really hard!

Champion Swimmer, Food Lover

Many athletes are known for their strict diets, particularly those competing at the Olympic level. Achieving an edge over one’s competitors can mean the difference between victory and a loss. So it’s no surprise that Olympic athletes take their training and diet very seriously. Some have even garnered a reputation for unique eating habits such as Gus Kenworthy, whose diet includes peanut butter and pickles.

Olympic swimmer Kathleen Baker is a highly disciplined professional athlete.

She has to be. She’s a favorite for gold as she goes through grueling training for the Rio Olympics in August. She’s also a physical education teacher in North Carolina.

Her combination of abilities makes her an excellent role model for kids who want to be just like her, especially when it comes to diet.

Kathleen eats 5-6 small meals throughout the day over a span of 6 hours. She fills 50% of her plate with carbohydrate and 30% with lean protein. She stays away from fats. The remaining 20% of her plate is filled with vegetables.

For example, Kathleen may eat an egg white omelet for breakfast. That is followed by a protein shake with banana and apple or chocolate yogurt for mid morning snack. A spinach salad with tuna or chicken, paired with steamed broccoli or asparagus for lunch and a protein shake like Shakeology for mid afternoon snack. She will have fish, chicken, beef, or legumes over a bed of brown rice for dinner. Refreshing fruit cup for dessert.

By following this diet, Kathleen believes that she can maintain high energy levels and weight and continue her competitive career for years to come.

With the Olympics in full force, it’s easy to think that Olympians are just made of something different. The truth of the matter is they still have normal dietary habits and they indulge in foods that are junk food or fried food at times. But there are three food demons that they stay away from.

They rarely eat or drink:

  • Hot Sauce
  • Salt
  • Alcohol

It’s actually not uncommon for Olympians to experience, cramping, bloating and even nausea when they eat these foods. This makes sense since their bodies are finely tuned to produce peak performance. Keep in mind that this is a practice that they have learned through experience as some of these athletes performed better prior to eliminating them from their diet.

They limit their sugar intake

Instead, they eat foods like fruit, peanuts, white fish and porridge made from oats and whole grains. Think about how much sugar you eat on a daily basis. Most of us consume foods that have sugar in them. Cutting it out of your diet, can help you reduce your weight and increase your energy level and immune system.

Ryan Lochte is an American competitive swimmer who has won six Olympic medals. He is famed for his trademark partying antics during international competitions … and he notes “I’m pretty much a night owl. I like to stay out and go have fun, whether it’s going to the club, going dancing … I do everything have a good time.”

No doubt that Lochte’s Olympic success has been driven by his approach to nutrition. But what does an Olympic swimmer eat on a typical day? Lochte’s diet is designed to give him the extra energy for competition and a nice lean physique. His meals are all to be eaten in a specific order, and he eats five times a day. Here’s a typical day for Lochte, what he eats, and what he drinks to promote his performance.

Part-time Teacher & Full-time Swimmer

One of the biggest names and faces of the Olympics is this Swedish athlete. She’s the one who quickly became a superstar overnight with her 5 gold medals. She’s even being called “Superwoman”.

Part of her success is attributed to her extreme wake-up time – 4am, even if she doesn’t have any pending activities that morning. Not everyone can survive on just 4 hours of sleep per day, but she does so efficiently without compromising both her performance and her fitness.

What’s her secret? According to Sarah, the key is moderation. She makes sure she gets enough sleep and her daily diet is not too strict. She’s not a vegetarian, as she thinks fish is good for her body.

Swimmer. Kylie was raised as a vegetarian and became interested in vegetarianism when she learned about issues surrounding the treatment of animals in factory farms. Her own health inspired Kylie to become vegan.

As a competitive swimmer, Kylie needed a diet that would provide her with enough energy to compete, without relying on high-sugar, high-fat foods. It was also important that in the process of losing weight, Kylie would not compromise her health, her speed, or her muscle mass.

Eating a variety of minimally processed foods including vegetables, beans, whole grains, and legumes, Kylie learned to fuel her body with the nutrients she needed without adding a lot of extra bulk.

Throughout the course of her swimming career, Kylie's diet has changed significantly. Over the years, Kylie's weight has fluctuated, but she has always maintained her muscle mass. Despite this weight fluctuation, Kylie has maintained mostly the same training intensity and volume.

Eating right is critical for any athlete, but especially for swimmers. Swimmers burn a lot of calories just from their workouts. Training 20 hours a week requires a good diet and Kylie stuck to a plant-based diet to fuel herself without adding extra weight.

Cate Campbell, a member of the Australian swimming team, approached me for cues on how to improve her training, technique, diet, and overall performance.

She was also curious to know what Olympic swimmers eat during important competitions like the Olympics Games.

I could understand her concern as the Olympics is one of the most competitive events in the world and requires swimmers to be at their best.

We have a pretty routine eight-hour training regime and we also train under various levels of stress to get our bodies accustomed to the stresses that we will face in competition.

Our goal for the Melbourne Olympics was a relay gold. We were three points short of our goal, which was the first time in 16 years the Australians had been beaten in a relay final.

As a team, we also had a goal to get three individual medals. We did not quite reach those goals, but it’s encouraging to see our swimmers winning medals at the games. Hopefully, in the future, we’ll be able to go into the Olympics with a clear goal and a flawless performance.

The intensity of the training was very high. The last three weeks before the Games, as a team, we averaged about 8-hours of training, with training blocks of twelve hours.

Here’s an important need-to-know fact about the energy requirements of Olympic swimmers: In order to maintain your weight and perform at your best, your daily caloric intake should be approximately 7-10 calories per pound of body weight.

During training sessions, the calories burned can be as many as 8,000 calories per day, so nutrition can make a huge difference between success and failure.

The three most important foods to build a swimmer’s diet are carbohydrates, protein, and fat. According to Mike Barrowman, Olympic Swimmer and head coach for the University of Southern California men’s and women’s swim teams, “There’s this misconception that we eat pizza and chicken wings because of our stressful schedule. Swimmers have structured nutrition schedules that we adhere to.”

Here is a sample day for an Olympic swimmer:

Break fast with a cup of oatmeal and Crystal Light.

Snack on a protein bar and some grapes.

Drink a glass of chocolate milk and eat a sandwich on whole wheat bread.

Drink Gatorade during practice.

Eat another protein bar, a turkey sandwich, and a banana after practice.

As a 6-time Olympic medalist, who was widely considered to be one of the greatest female swimmers of all time, Janet Evans should be our prime example of the perfect Olympian. While we may not all aspire to be Janet Evans, knowing what she eats will help us determine what is most optimal for us.

Don’t be fooled by her petite figure – Janet is definitely a beast when it comes to her training schedule. She swims between 100 and 140 miles each week, which is why it’s no surprise that she tops her daily calorie intake at 1300 calories. You’d need to curtail your social life to maintain a calorie count that high every day.

What’s interesting about Janet is that she’s known to consume three-square meals of healthy, high-quality foods each day, but she also relies on healthy drinks to meet her calorie intake. Janet’s diet includes an almost even split of carbohydrates and proteins, with a ratio of 11 grams to 8 grams, respectively.

6:07 AM

What do swimmers eat? Believe it or not, the answer is a little bit more than just fish!

With three gold medals and two bronze medals in the Olympic Games within the last decade, US Swimmer, Stephanie Horner should know about Olympic diet! As one of the most decorated Olympic swimmers in history, Stephanie has won more medals in the last 10 years than most swimmers win in a lifetime.

At age 19, Stephanie became the first woman in history to win Gold Medals in both the 100m and 200m backstroke at a single Olympic Games. And to top it off, when she won her first gold in 2000, she broke a world record in the 150m breaststroke in the process.

In addition to her Olympic accomplishments, she is also the former backstroke world record holder and she is a two-time Olympian (2000 & 2004).

It takes a lot more than hard work and determination to become the best. In Stephanie’s case, it’s a healthy diet … and the right kind of healthy diet can help you reach your goals and achieve your dreams.

What does an Olympic Swimmer eat? we’ve put together a list of some of Stephanie’s diet staples.

Planning for success

You can’t do well Under any circumstances when you’re hungry. Put another way, you can’t work well if you’re hungry. That’s why we all eat before work.

Whether you’re an Olympic swimmer, a triathlete or a recreational swimmer, you’ll want to make sure you’re well-fueled before you get into a pool.

Here’s a general idea of how the top swimmer eat.


What Is Xplor Park (and Is It Better Than Xcaret)?

Xplor Park is like Xcaret but more physical, and equally fun and exciting. Xplor’s claim to fame is it’s many zip lines and its outdoor excursions that rival Xcaret’s, with an evening twist for a more fun time.
What Is Xplor Park
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Xcaret offers so much, with its diverse attractions it’s difficult to narrow down your options. While Xplor offers a specific flavor, offering an option that appeals to those looking for a physical and outdoorsy kind of fun and adventure.

What Is the Difference Between Xplor and Xcaret?

Xcaret feels more of a theme park than a place for exploring. Xcaret is perfect for mixed age groups as there is something for everyone. It’s relatively more laid-back and easy for everyone who’s endlessly curious.

Xplor is perfect for those looking to spice up their adrenaline and loves outdoorsy activities. This park is all about zip lines, swimming in underground rivers, and plenty of activities that take guarantee fun and high energy. It’s more for the younger ones, ages 14 to 45, especially if they’re physically active.

Which Is Better – Xplor or Xcaret?

It depends on what kind of experience you want to have, and the package deals you prefer. Xcaret is more laid-back, easy, and satisfies the curious, as there are animals in the park, a beach, swimming pools, and an evening show that hosts a musical ensemble about Mexico.

Xplor is perfect for those who love mini excursions, and fun-filled adrenaline activities. Think zip lines, underground rivers that are fully subterranean, and cave tours on an amphibious vehicle.

If you’re more of an adrenaline junkie and physical, Xplore is your best bet. And if you’re more curious and laid-back, Xcaret is ideal for you.

How Much Does Xplor Cost?

Xplore costs around 130 US dollars for adults, older than 12. Kids aged 5 up to 11 get half the adult price, which is around 65 US dollars. And, younger kids of 5 and below are free of charge.

Is Xplor All Inclusive?

An Xplor ticket is worth its price as it is an all-inclusive admission. From zip lines, amphibious vehicle tours, underground expeditions, to unlimited snacks, buffet lunch, lockers, and other facilities.

How Long Does It Take to Do Xplor?

Doing Xplor, with all its activities and tours and explorations, will take about a total of 4 hours. The park opens from Monday to Saturday, from 9:00 AM to 5:00 PM, so you’ll have plenty of time to take breaks, and move on to another activity.

What’s the Difference Between Xplor and Xplor Fuego?

Xplor Fuego is the exact same park as Xplor. It’s Xplor but at night, as all its highlights take place at night. However, with Xplor Fuego, there are fewer people as most prefer to do daytime activities.

Xplor Fuego admission is also cheaper, and the park is open from 5:30 PM to 11:30 PM. Since it’s at night, activities are fewer because of visibility and safety, and hours are also condensed – which means they tend to be shorter.

Although it’s still all-inclusive, especially with food and snacks. The buffet menu at night is different are have more choices than the daytime menu. Snacks and non-alcoholic drinks are still available at night.

What Time Does Xplor Fuego Start?

Xplore Fuego admission starts from Monday to Saturday, same as Xplor. The park opens from 5:30 PM to 11:30 PM, giving you a total of 6 hours in the park as opposed to the daytime’s 8 hours.

Where Is Xplor Fuego?

Xplor Fuego is the exact same park as Xplor. It’s Xplor, but night. Although the same, there are significant differences with the activities in the park at night like the reduced number of activities, fewer hours, and a different buffet menu.

However, the entire place is lit quite beautifully at night adding a twist to the park, perfect for photo ops. There are also fewer people at night which may be appealing to some.

How High Are the Ziplines at Xplor?

Two zip line circuits that stand in Xplor are 45 meters high, with a distance of 3.8 km or 2.4 miles. These features provide are what makes Xplor’s zip lines so interesting, plus each circuit has 7 zip lines. The depth of the water landing is 8 meters below ground level.

How Deep Is the Water at Xplor?

XPlor’s underground river varies between 2 to 16 feet, and the use of life jackets is mandatory. The underground river in Xplor is slightly different from that of Xcaret’s. Xplor’s underground river is a subterranean system that is completely below the ground, that is, it doesn’t have air openings like Xcaret’s.

What Can I Bring to Xplor Park?

Xplor Parks activities and attractions require comfortable wear perfect for physical activities, and excursions. Bring shirts, tank tops, and shorts for mobility and comfort. Swimsuits and swimming shorts are also ideal because many activities in the park may get you fully wet.

It’s also great to invest in some water shoes as they can be perfect for different terrains, and they don’t easily slip off. Should you choose to bring anything else, make sure they support your ankles and soles, and they can be strapped to your feet.

Sunscreens are also a necessity, most activities will expose you to the sun for a long time. It’s important to protect your skin and avoid bad tan lines. However, it’s best to use biodegradable sunscreens to protect the environment.

Does Xplor Have Lockers?

Xplor admission tickets can avail you of two lockers, together with other facilities and amenities around Xplor.

How Much Are Water Shoes at Xplor?

Water Shoes have priced around 30 US dollars which can be expensive. Buy a pair wherever you’re from or anywhere in Playa del Carmen, they can be cheaper than the ones sold at Xplor.

What Else Should I Bring to Xplor?

It’s also ideal to bring another pair of footwear other than water shoes. If you’re not doing any activities, like taking breaks or eating at the buffet it’s best to slip on some sandals or any other footwear that are comfortable.

How Do I Get to Xplor Park?

Xplor is neighbors with Xcaret park and Xenses. You can get there by any mode of transportation available in Playa del Carmen where the greater Xcaret Park is located. If you’re from outside Playa del Carmen, like Cancun, or Tulum, you can get there by taxi or bus.

How Do I Get From Playa Del Carmen to Xplor?

You can get to Xplor by taxi or bus, which can only take 10 to 15 minutes. Taxis can be hailed anywhere around Playa del Carmen, however, it’s best to take them in sitios or taxi ranks across the city. Buses have certain stops across the city as well, especially along major roads and highways.

How Far Is Xplor From Cancun?

Xplor is 56.3 km or 35 miles away from Cancun. You can get to Xplor by taxi, bus, or rental car via the Federal Highway 307. It only takes about an hour to get there, given certain traffic conditions and other variables.

How Far Is Xplor From Tulum?

Tulum is 54.7 km or 34 miles south of Xplor. It only takes less than an hour to get there by bus, taxi, or rental car via Federal Highway 307.

Which Is Better – Xplor or Xel Ha?

Xplor is more about adrenaline-filled activities and tours along with aquatic-geological formations like caves and underground rivers. Xel-ha is all about water, like snorkeling, and other water activities. In a way, Xplor is more land-based, while Xel-ha is aquatic.

It depends largely on what you want to experience while on Xcaret. While both have their own flavors, both offer fun and entertainment that the vast expanse of Xcaret Park promises.